Testimonials -

Can’t say enough about Mike. I trained with Mike and was very impressed with his Unique training style. Mike always made me feel comfortable and engaged in all my workouts. He truly cares about your overall well being. Mike gave me better options when it came to my eating habits. Overall, great guy!!!

I highly recommend Mike if you want results now and in the future!

“I trained with Mike for several years and I believe he is one of the most experienced and committed trainers I’ve ever met. Mike helped me achieve my goals and made every session challenging and fun at the same time. His workouts go beyond the 30-60 minutes in the gym.”…

“I have had the pleasure of training with Mike for several years and he is one of the best trainers I have worked with. He helped me with all aspects of my training including nutrition, which helped increase my results. When training with Mike, I did not feel intimidated by him at all.”…

“I’ve worked with Mike for a number of years. He’s genuinely nice, down to earth, and always professional. Unfortunately, I no longer live in NY otherwise I would still be seeing him. Because of Mike, I always feel confident in my form and attacking any type of exercise. He showed me useful dieting habits which I incorporate everyday.”…

“If you are committed to making a healthy lifestyle change you will never forget the day you called Mind Body Fit for a consultation. Mike DiSapio works to find the perfect nutritional and physical routine for each of his clients exclusively so that you stick with it with optimal results. His pricing is beyond reasonable and his attention to detail is extraordinary.”…

“Mike is not your average trainer. If you are looking for someone who goes the extra mile he is your guy. His knowledge and understanding of the body are above and beyond any trainer at your local gym. He works with a person physically and emotionally. He is great! I would highly recommend him.”

“Mike is an outstanding individual. He is smart, charming and an excellent Personal Trainer. He knows more about fitness and nutrition than anyone I know. And he shares that knowledge with his clients to help them better themselves in every way! If you are looking for a Personal Trainer, look no further.”

“Mike is not only an excellent trainer, but also an outstanding person. He is very knowledgeable, smart, personal and talented. He cares about you and your body, both inside and out. Whether you are just starting out with your training, or ready to go to the next level, Mike is your guy!”

Mike has been excellent with my special needs teenage son. He is very patient, yet keeps him motivated and working hard!! Definitely adapts to meets the needs of the Individual.

“Mike has been my trainer, confidant, and friend for a number of years. He has helped me navigate the progressive disease of Parkinson’s with knowledge, compassion, and wit. He is one of the nicest guys around and sharp as a tack. It’s an honor to know him.”

“Mike’s experience and knowledge helps all types of clients…from the beginners to the serious competitors. He is a professional whose genuine interest in health and fitness shows through in every work out!”

“Mike is a results driven trainer with the desire to continuously and passionately educate his clients. His patience to teach, his reassurance of your own goals and his willingness to understand his clients strengths and weakness both mentally and physically was beyond any exercise or nutrition regime I had experienced.”

“My experience with Mike DI SAPIO was one of the most memorable and fascinating experiences I have ever encountered. Approximately one year ago I was in I was in a severe head on collision while visiting my daughter and son-in-law in North Carolina. I was transferred to a trauma hospital after suffering a spinal cord compression injury.”…

“It was a wonderful experience working with Mike. He is incredibly knowledgeable about fitness, nutrition and body mechanics. I highly recommend his services.”

“Mike is very knowledgeable when it comes to work out techniques, A true professional when it comes to diet and exercise routines.”

“Mike is an excellent trainer. He works on all aspects of the individual health and well being of his clients. As one of his older clients he’s helped me understand and change my diet and exercise routines. My goal was to become stronger and more energetic (I’m age 70) and the experience has been quite successful.”…

“Mike is an awesome person. He really know the body and all the muscles. Whatever you goals are nutritional, workouts or weight loss Mike will get you to you goals in a healthy fashion. He is easy to talk with and always guides your sessions to what you need”…

“Mike always helps you work towards achieving your personal goals and motivates you keep on going. He not only provides you with workouts but helps you understand exactly why he has you doing what you’re doing. Great insight!”

I’ve been training with Mike for the past 14 years . He is the most kind and knowledgeable physical trainer in our area. He has helped me overcome severe back pain and possibly saved my career. He has changed my nutritional habits over time as well. I’ve never felt as confident and well as I do now.

“I can’t recommend Mike DiSapio and Mind Body Fit enough! Mike is incredibly knowledgeable when it comes to working out, nutrition and stress relief techniques. If you are looking for a holistic approach to getting healthy, look no further. I am a physician and I have been working out all my life.”…

“Mike is an amazing trainer!!! I’ve been working with him for about 8 months now and I couldn’t be happier! I have a lot of injuries and ailments, so I’m always worried that someone is going to push me in the wrong direction where I hurt myself even more….Not Mike!”…

“I am 70 years old and had avoided the gym like the plague. After much prompting by my son I reluctantly agreed to give it a try. Referred to Mike by my wife’s trainer I started training with him over two years ago. Due to Mike’s expertise I am in the best shape of my life. Could not have done it without him!”

“Mind body fit has changed my life for the better, not only by teaching me to exercise, but the best way to workout and what’s most effective for my body. The holistic approach incorporates the physical gym side as well as the nutrition side.”…

“13 years ago, I met Mike DiSapio, when my trainer went on vacation. I was 5 months pregnant! I was nervous, having to train with someone new, but Mike proved to be phenomenal. He kept me in great shape and he kept me on the tennis court. Most people at the gym didn’t even know I was pregnant.”…

“I’ve worked with Mike from Mind Body Fit since 2003. Unfortunately I had to take a break last year to focus on recording my album. During that time I noticed everything on my body starting to droop and sag 🙁. However since starting back up with mike this past summer, he got everything back where it’s supposed to be!”…

”As a person suffering from multiple herniated discs with constant nagging back and neck pain, I felt defeated and the pain was really starting to get to me. I knew I needed to do something after traditional prescribed physical therapy failed to give me any relief. Mike was my cure.”…

• -Reached and surpassed weight loss goals
• -Wardrobe completely revamped from weight loss
• -Gluten allergy identified. With dietary changes, no longer needs daily immodium.
  -Resting heart rate lowered from 107 to 78 BPM
  -Pain and fatigue from Fibromyalgia greatly reduced
• -Anxiety medication no longer necessary

-Reached short term weight loss goals in 4 months.

-Currently down to size 46 waist
-High Blood Pressure normalized
-Blood sugar levels have stabilized
-Eliminated 2 out of 3 diabetes medications

-Chronic back and knee pain eliminated.

-Eliminated daily anti-inflammatory medicine
-Neck and shoulder pain greatly reduced.
-Improved balance, mobility, muscle tone, and self esteem.