Mind Body Fit has recently started servicing Commack, Kings Park and Stony Brook as a holistic personal trainer.
Office Hours :
MIND BODY FIT uses holistic approaches in Exercise, Nutrition, and Stress Management to balance, and strengthen ALL systems of the body.
If your trainer is not constantly assessing and analyzing your body, diet, and lifestyle, what exactly are they basing their recommendations on?
MIND BODY FIT uses comprehensive assessment techniques to create individualized fitness programs based on the '4 Pillars of Health'.
You are what you eat and you can’t out-train a bad diet. Proper nutrition must be present to enable exercise results and to be seen. What kind of muscles, ligaments, and connective tissue can you build out of Doritos and bagels?
Muscle is formed and built in bed, not the gym. We break down muscle fibers at the gym. It’s when we rest that these fibers repair, regenerate, and grow bigger and stronger. Also, an appropriate exercise routine should beneficially stress the system enough to set us up for proper sleep.
Exercise has been proven to reduce stress in the body. Anabolic hormones (like testosterone) that are produced during resistance training have an inverse relationship with catabolic stress hormones (like cortisol). However when we are in a state of stress, the wrong type of exercise can actually add more stress to the system.
-Chronic back and knee pain eliminated.
-Eliminated daily anti-inflammatory medicine
-Neck and shoulder pain greatly reduced.
-Improved balance, mobility, muscle tone, and self esteem.
-Reached short term weight loss goals in 4 months.
-Currently down to size 46 waist
-High Blood Pressure normalized
-Blood sugar levels have stabilized
-Eliminated 2 out of 3 diabetes medications
As a person suffering from multiple herniated discs with constant nagging back and neck pain, I felt defeated and the pain was really starting to get to me. I knew I needed to do something after traditional prescribed physical therapy failed to give me any relief. Mike was my cure.”…
“I’ve worked with Mike from Mind Body Fit since 2003. Unfortunately I had to take a break last year to focus on recording my album. During that time I noticed everything on my body starting to droop and sag 🙁. However since starting back up with mike this past summer, he got everything back where it’s supposed to be!”…
“13 years ago, I met Mike DiSapio, when my trainer went on vacation. I was 5 months pregnant! I was nervous, having to train with someone new, but Mike proved to be phenomenal. He kept me in great shape and he kept me on the tennis court. Most people at the gym didn’t even know I was pregnant.”…
“Mind body fit has changed my life for the better, not only by teaching me to exercise, but the best way to workout and what’s most effective for my body. The holistic approach incorporates the physical gym side as well as the nutrition side.”…
“I am 70 years old and had avoided the gym like the plague. After much prompting by my son I reluctantly agreed to give it a try. Referred to Mike by my wife’s trainer I started training with him over two years ago. Due to Mike’s expertise I am in the best shape of my life. Could not have done it without him!”
“Mike is an amazing trainer!!! I’ve been working with him for about 8 months now and I couldn’t be happier! I have a lot of injuries and ailments, so I’m always worried that someone is going to push me in the wrong direction where I hurt myself even more….Not Mike!”…
“I can’t recommend Mike DiSapio and Mind Body Fit enough! Mike is incredibly knowledgeable when it comes to working out, nutrition and stress relief techniques. If you are looking for a holistic approach to getting healthy, look no further. I am a physician and I have been working out all my life.”…
I’ve been training with Mike for the past 14 years . He is the most kind and knowledgeable physical trainer in our area. He has helped me overcome severe back pain and possibly saved my career. He has changed my nutritional habits over time as well. I’ve never felt as confident and well as I do now.
“Mike always helps you work towards achieving your personal goals and motivates you keep on going. He not only provides you with workouts but helps you understand exactly why he has you doing what you’re doing. Great insight!”
“Mike is an awesome person. He really know the body and all the muscles. Whatever you goals are nutritional, workouts or weight loss Mike will get you to you goals in a healthy fashion. He is easy to talk with and always guides your sessions to what you need”…
“Mike is an excellent trainer. He works on all aspects of the individual health and well being of his clients. As one of his older clients he’s helped me understand and change my diet and exercise routines. My goal was to become stronger and more energetic (I’m age 70) and the experience has been quite successful.”…
“Mike is very knowledgeable when it comes to work out techniques, A true professional when it comes to diet and exercise routines.”
“It was a wonderful experience working with Mike. He is incredibly knowledgeable about fitness, nutrition and body mechanics. I highly recommend his services.”
“My experience with Mike DI SAPIO was one of the most memorable and fascinating experiences I have ever encountered. Approximately one year ago I was in I was in a severe head on collision while visiting my daughter and son-in-law in North Carolina. I was transferred to a trauma hospital after suffering a spinal cord compression injury.”…
“Mike is a results driven trainer with the desire to continuously and passionately educate his clients. His patience to teach, his reassurance of your own goals and his willingness to understand his clients strengths and weakness both mentally and physically was beyond any exercise or nutrition regime I had experienced.”
“Mike’s experience and knowledge helps all types of clients…from the beginners to the serious competitors. He is a professional whose genuine interest in health and fitness shows through in every work out!”
“Mike has been my trainer, confidant, and friend for a number of years. He has helped me navigate the progressive disease of Parkinson’s with knowledge, compassion, and wit. He is one of the nicest guys around and sharp as a tack. It’s an honor to know him.”