• OPEN FOR 1-ON-1 & REMOTE SESSIONS
  • Phone (631) 827-2845
  • mike@mindbodyfitllc.com
  • 15 Penn Dr. Smithtown

Why You Need More Than A Personal Trainer

The Health and Fitness industry is filled with Personal Trainers who often fail to get results because they are not trained how to assess each client as an individual. They only know how to “work out” the Muscular System.

MIND BODY FIT uses holistic approaches in Exercise, Nutrition, and Stress Management to balance, and strengthen ALL systems of the body.

If your trainer is not constantly assessing and analyzing your body, diet, and lifestyle, what exactly are they basing their recommendations on?

MIND BODY FIT uses comprehensive assessment techniques to create individualized fitness programs based on the '4 Pillars of Health'.

Over 20 Years of Experience

Mind Body Fit has helped a wide variety of clients reach their fitness and weight loss goals. From seniors to young athletes. From women losing weight for a wedding to men trying to boost testosterone.
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Q & A
  • Exercise and Nutrition

    You are what you eat and you can’t out-train a bad diet. Proper nutrition must be present to enable exercise results and to be seen. What kind of muscles, ligaments, and connective tissue can you build out of Doritos and bagels?

  • Exercise and Sleep

    Muscle is formed and built in bed, not the gym. We break down muscle fibers at the gym. It’s when we rest that these fibers repair, regenerate, and grow bigger and stronger. Also, an appropriate exercise routine should beneficially stress the system enough to set us up for proper sleep.

  • Exercise and Stress

    Exercise has been proven to reduce stress in the body. Anabolic hormones (like testosterone) that are produced during resistance training have an inverse relationship with catabolic stress hormones (like cortisol). However when we are in a state of stress, the wrong type of exercise can actually add more stress to the system.

Success Stories

News and Articles

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Make an Appointment

To book an appointment: you can send an email and we’ll get in touch shortly. Or call – (631) 827-2845

Mind Body Fit has recently started servicing Commack, Kings Park and Stony Brook as a holistic personal trainer.

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