Mind Body Fit, Smithtown’s premier Holistic Personal Trainer, uses a unique holistic approach to health and fitness. Exercise, Nutrition, Lifestyle and Stress Management are equally important to the balance and strength of ALL of the systems in the body. As a C.H.E.K. Certified Holistic Exercise Coach, I perform a Full Body Assessment, which allows me to customize a specific fitness program to address all of your unique needs.
- OPEN FOR 1-ON-1 & REMOTE SESSIONS
- Phone (631) 827-2845
- mike@mindbodyfitllc.com
- 15 Penn Dr. Smithtown
Mind Body Fit
Smithtown's Premier Holistic Fitness Trainer
Smithtown's Premier Holistic Fitness Trainer
The Corrective Holistic Exercise Kinesiology assessment is conducted across multiple sessions. The C.H.E.K. approach takes into account all aspects of your lifestyle;
- Injury history
- Physical limitations
- Diet
- Core stability
- Posture
- Spinal curvatures
- Pelvic tilt
- Flexibility
The result is an exercise program unique to you, where goals are reached quickly, and lasting changes are made.
This program will include elements of:
- FUNCTIONAL PERSONAL TRAINING for the Muscular, Hormonal, and Nervous Systems
- WHOLE FOOD NUTRITIONAL COUNSELING for Weight Loss and the Digestive System
- ABDOMINAL WALL AND PELVIC FLOOR CONDITIONING for the Stability System
- MUSCLE BALANCING AND FLEXIBILITY for the Postural System
- STRESS MANAGEMENT AND MEDITATION for the Hormonal and Nervous Systems
Many of my clients first came to me with nagging injuries. Visits to physical therapists, doctors and orthopedics had not alleviated their distress. Others wanted to break through limitations that were affecting their lives. Some wanted to achieve new levels of fitness. I have successfully helped each of my clients achieve their health and fitness goals, and I can help you, too.
My experience includes helping clients with:
- Chronic back pain
- Sciatica
- Stenosis
- Parkinson’s Disease
- Crohn’s Disease
- Thyroid issues
- Fibromyalgia
- Cancer
- High Blood Pressure
- Heart Disease
- High Cholesterol
- Diabetes
- Rotator cuff injuries
- Knee Injuries
- Neck pain
- Digestive issues
- Headaches and Migraines
- Anxiety
- Depression
The Mind Body Fit holistic approach to fitness, health and lifestyle unites all aspects of a person’s life and directs energy to being well-balanced both physically and emotionally.
Mind Body Fit provides guidance in exercise, nutrition, and weight loss for adults, seniors, and children in the Smithtown/St. James area.
THE COACH
Mike DiSapio
C.H.E.K. Certified Holistic Fitness Coach
Mike’s career in the fitness industry started in 2001 at the University of Nevada, Las Vegas where he earned a degree in Kinesiology. While working on his degree, he worked for one of the country’s premier luxury health facilities, Canyon Ranch Spa club, performing fitness assessments, personal training, and instructing various classes such as Cycling, Sculpt, Meditation, and Core Training.
Upon returning to Long Island, Mike worked as an Exercise Physiologist under Cardiologist Dr. Felix Oviasu in Garden City, New York. He then transitioned into another area of the Healthcare Industry, working as a Physical Therapy Assistant under Glenn Segal, PT and Bernhard Sengstock, DC at Universal Health and Rehabilitation in Islip, New York.
Mike began to apply the conservative, calculated approach that he learned in the healthcare industry to the fitness programs he was designing for his growing Personal Training clientele. His clients had remarkable results in both injury rehabilitation and prevention. His next goal was to take his clients to the next level: optimal vitality. Mike’s next position as a health club manager at Sportime Kings Park afforded him the opportunity to attend various seminars and lectures relating to the fitness industry. One particular lecturer, was Paul Chek , founder of the C.H.E.K. Institute. His holistic philosophy and science based knowledge resonated and was in sync with Mike’s wellness principles.
Upon learning and applying the C.H.E.K.principles, Mike has been intrigued by the natural healing power of the body when it is in balance, and his clients have reaped the benefits. His training has shifted in focus from primarily treating the musculoskeletal system to a more comprehensive understanding of how multiple factors, such as hormonal balance, nutrition, digestive health, and stress can effect exercise, and how exercise can effect those factors as well.
In 2011, Mike completed his certification as a CHEK Exercise Coach through the CHEK Institute. The CHEK Institute is the leading certifying body in the area of Corrective Holistic Exercise. Mike is now qualified to peform comprehensive postural analysis and physiological load assessments to aid him in exercise selection and modifications for common imbalances in the body. In addition to correcting the body structurally, Mike uses the healing powers of food, sleep, meditation, and stress reduction to help balance all systems of the body.