Why You’re Struggling With Back Pain — And How I Help You Fix It Naturally Back pain isn’t just a “tight muscle” or “a disc problem.” It’s your body’s way of saying, “Something is out of alignment — and I need your attention.” Most people try to fix it with painkillers, massages, or stretching one
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Fitness and Food Facts
Dispelling common myths throughout the Healthcare and Fitness Industries
October 29, 2025
The Truth About Knee Pain (and How to Fix It Naturally)
The Truth About Knee Pain (and How to Fix It Naturally) Knee pain is one of the most common complaints I hear — from athletes, weekend warriors, and even people who “don’t work out much.” It’s frustrating, limiting, and can feel like it came out of nowhere. But here’s the truth: Knee pain is rarely
October 23, 2025
Immune Boosting Protocol for the Common Cold, Covid, and Flu
The strength of your immune system relies heavily upon microbiome health and stress. Those two separate factors can almost be looked at as one, since stress will affect the microbiome, and an unbalanced microbiome is a stressor. Balancing the microbiome and managing stress both require lifestyle changes. These changes, in time, can lower the frequency
October 22, 2025
Why Seed Oils Are Undermining Your Health (and What to Use Instead)
Why Seed Oils Are Undermining Your Health (and What to Use Instead) If you’re committed to living a vibrant, high-energy, and resilient life, it’s time to take a closer look at one of the most common — and most harmful — ingredients in the modern diet: seed oils. As a Holistic Health Coach certified through
October 07, 2025
A Deep Dive Into Inflammatory Foods
I couldn’t decide which anti-inflammatory article from draxe.com I liked better, so I decided to post both. This one gives a little more detail in breaking down how certain individual foods can inflame or soothe the body. Enjoy. Here’s a link to the other article. Best Anti-Inflammatory Foods and How to Follow This
September 30, 2025
Inflammatory vs. Anti-inflammatory foods
It’s 2025. If you’ve been tuned into functional or alternative medicine for the last few years, inflammation has been proven to be the common denominator behind all of our chronic diseases. This includes the big killers like heart disease, cancer, diabetes, and also reaching into Alzheimers and autoimmune issues. If our present day inflammatory lifestyle
September 24, 2025
A Short Story On Salt
Historically, salt has had a pretty bad reputation. I should clarify “historically” though. The vilification started in the 20th century when we started noticing health issues related to salt such as elevated blood pressure and water retention. However, these issues are related to refined sea salt, which became prevalent in the 20th century. Refined salt
September 24, 2025
How Morning Walks Can Affect EVERY Aspect of Your Health
One of the most impactful things every human can do for their health is a morning walk outside. Especially while still in a fasted state. From balancing our circadian rhythm, to improving mental health, to ramped up autophagy (cellular cleanup), the benefits reach almost every aspect of health. It easily checks off all 4 major
September 17, 2025
Healthy Gift Ideas
Health nuts are hard to buy for. Especially for someone who seems like they live in a different health stratosphere. But don’t let that discourage you from attempting to buy them a thoughtful gift. From red light therapy panels to squatty potty’s, here’s a wide variety of health related gift ideas from wellnessmama.com: Creative &
September 10, 2025
Mike’s Favorite Healthy Foods
Here’s an extensive list of some of my favorite healthy foods and ingredients. Please note that some of these items are the least-worst options. For example, I never recommend cookies. But if you are going to indulge, Siete is a cleaner brand. They’re gluten free and no seed oils. Shake Ingredients: Kion Whey Protein