mindbodyfit12@gmail.com, Author at

September 08, 2020

Movement is Medicine For The Spine

Movement is absolutely vital for the health of our spine. This dynamic begins during our infant development. This blog (and vlog) from paulcheksblog.com details the importance of serpentine movements to our spines, and demonstrates exercises and mobilizations to unlock spinal movement, and correct faulty motor coordination. Click here for the vlog. “An Introduction to

August 19, 2020

Exercise With Oxygen Therapy (EWOT)

There’s been a lot of talk recently about the potential health risks of exercising while wearing a face mask. The dangers involved stem from decreased oxygen levels and increased CO2. On the flip side, this article from draxe.com details the benefits of Exercise With Oxygen Therapy (EWOT). We can debate the dangers of reduced oxygen

July 30, 2020

America’s State of Obesity

Gotta love when a medical doctor calls out her own peers and industry for fueling the obesity epidemic. This article from the Association of American Physicians and Surgeons, written by Marilyn M. Singleton, MD, JD, gives a straightforward, unapologetic breakdown on the state of obesity in America, how it’s being perpetuated, and steps we can take to

July 08, 2020

Facemaks. Good, Bad, or Meh?

To wear a mask or to Not wear a mask. That is the question. Regardless of where you (or your political party) stand on the mask issue, this article from mercola.com gives some great scientific analysis while remaining neutral and giving a voice to both sides of this current argument. Is There Really Strong

July 02, 2020

Sharing a Drink They Call Loneliness

The health benefits of regular social interaction should never be understated. On the flip side, loneliness has been shown to be detrimental to our health. This article from bengreenfieldfitness.com details the effects of both loneliness and the opposite (love) on our social, mental, and physical health. There’s some really cool little eye-opening educational nuggets throughout

June 26, 2020

Zinc for Immune Function

Now more than ever, Zinc levels are vital to not just our health, but our survival. Zinc, along with other vitamins such as C and D, have been found to be greatly helpful in the treatment and mitigation of Covid 19. High doses of IV Zinc and vitamin C have been touted in hospitals since

June 18, 2020

Holistic P.M.S Remedies

I can’t speak from experience about P.M.S., but I do know that the symptoms can be dreadful. I found the principles in this article written by Stephen Byrnes from the Weston A. Price Foundation to be very helpful to me in reducing monthly symptoms with many of my female clients. A must read for men

June 11, 2020

The Best Ways to Boost Your Immune System

What’s better than any mask on the market? A highly functioning immune system. As Covid anxiety seems to be waning, please don’t use this sense of security to stop all of the steps you’ve taken to safeguard you body against pathogens…because they’re still out there. Every day, we are exposed to pathogens, bacteria, chemicals, pollutants,

June 03, 2020

Cholesterol: Friend or Foe?

It amazes me that the general public is still deeply concerned about cholesterol as a major risk of mortality. It’s probably because many doctors continue to instill fear in their patients about cholesterol. For years, the most esteemed medical journals have reversed their course on the connection between cholesterol and heart disease. But, for some

May 29, 2020

Losing Weight or Building Muscle? Can You Have Your Cake and Eat it Too?

Theres usually 3 camps in any Gym you walk into in America: The weight loss camp. The muscle building camp. And, of course, those who want it all. This easy-to-read article from poliquingroup.com details how losing weight could possibly be detrimental to maintaining or gaining muscle mass while also giving some tips as to how

Classic Style With Sidebar

We Offer healthier lifestyle.