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November 11, 2020

11 Things to Look For in Your Labwork

Bloodwork can tell us a lot about our current state of health. However, the things that your doctor looks for, and the true markers for your health might be two different things. This article from bengreenfieldfitness.com illustrates specific results that we should all be concerned with as they relate to our health, regardless of what

October 13, 2020

DHEA – The “Parent” Hormone No One Is Talking About

DHEA has been long touted as a miracle supplement amongst bodybuilders and fitness enthusiasts. It’s been known to aid in fat loss, muscle growth, increased energy, and libido. Sounds like a magic pill right? But what if there were even more benefits beyond those mentioned with real health and longevity ramifications? This article from draxe.com

September 08, 2020

Movement is Medicine For The Spine

Movement is absolutely vital for the health of our spine. This dynamic begins during our infant development. This blog (and vlog) from paulcheksblog.com details the importance of serpentine movements to our spines, and demonstrates exercises and mobilizations to unlock spinal movement, and correct faulty motor coordination. Click here for the vlog. “An Introduction to

August 19, 2020

Exercise With Oxygen Therapy (EWOT)

There’s been a lot of talk recently about the potential health risks of exercising while wearing a face mask. The dangers involved stem from decreased oxygen levels and increased CO2. On the flip side, this article from draxe.com details the benefits of Exercise With Oxygen Therapy (EWOT). We can debate the dangers of reduced oxygen

July 30, 2020

America’s State of Obesity

Gotta love when a medical doctor calls out her own peers and industry for fueling the obesity epidemic. This article from the Association of American Physicians and Surgeons, written by Marilyn M. Singleton, MD, JD, gives a straightforward, unapologetic breakdown on the state of obesity in America, how it’s being perpetuated, and steps we can take to

July 08, 2020

Facemaks. Good, Bad, or Meh?

To wear a mask or to Not wear a mask. That is the question. Regardless of where you (or your political party) stand on the mask issue, this article from mercola.com gives some great scientific analysis while remaining neutral and giving a voice to both sides of this current argument. Is There Really Strong

July 02, 2020

Sharing a Drink They Call Loneliness

The health benefits of regular social interaction should never be understated. On the flip side, loneliness has been shown to be detrimental to our health. This article from bengreenfieldfitness.com details the effects of both loneliness and the opposite (love) on our social, mental, and physical health. There’s some really cool little eye-opening educational nuggets throughout

June 26, 2020

Zinc for Immune Function

Now more than ever, Zinc levels are vital to not just our health, but our survival. Zinc, along with other vitamins such as C and D, have been found to be greatly helpful in the treatment and mitigation of Covid 19. High doses of IV Zinc and vitamin C have been touted in hospitals since

June 18, 2020

Holistic P.M.S Remedies

I can’t speak from experience about P.M.S., but I do know that the symptoms can be dreadful. I found the principles in this article written by Stephen Byrnes from the Weston A. Price Foundation to be very helpful to me in reducing monthly symptoms with many of my female clients. A must read for men

June 11, 2020

The Best Ways to Boost Your Immune System

What’s better than any mask on the market? A highly functioning immune system. As Covid anxiety seems to be waning, please don’t use this sense of security to stop all of the steps you’ve taken to safeguard you body against pathogens…because they’re still out there. Every day, we are exposed to pathogens, bacteria, chemicals, pollutants,

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