- Fix Pain • Move Better • Eat Well
- Phone (941) 313-2055
- mike@mindbodyfitllc.com
- Serving Lakewood Ranch & Bradenton, FL
Resources -
Mind Body Fit Resources
Oct 02, 2026
Eating Fat Doesn’t Make You Fat: Why the Quality of Your Fat Matters
For decades, we were taught a very simple nutrition lesson: Fat makes you fat. Fat raises cholesterol. Cholesterol causes heart disease. Therefore, eat less fat. It sounded logical. It was ...
Sep 20, 2026
When Video Games Become More Than a Game: ADHD, Dopamine & Gaming Addiction
Video games have been part of childhood for decades. But the way many kids play today is very different from sitting down with a game, completing a few levels, and ...
Sep 14, 2026
Grass-Fed vs. Conventional Beef: Why Does It Taste Different?
“I don’t like the taste of grass-fed meat.” I hear that fairly often, and honestly, I get it. When comparing grass-fed vs. conventional beef, there can be noticeable differences in ...
Sep 05, 2026
Healthy Breakfast and School Lunch Ideas for Kids: Simple Real-Food Options for Busy Parents
Feeding kids healthy food during the school week doesn’t have to mean elaborate recipes, perfectly organized lunchboxes or spending an hour in the kitchen every morning. In two recent Biking ...
Aug 18, 2026
Why I Don’t Give Meal Plans: A Better Approach to Nutrition Coaching
I cringe a little every time someone asks me, “Do you give meal plans?” Not because I don’t believe in planning your meals. I absolutely do. Planning ahead can make ...
Aug 08, 2026
Dessert for Breakfast: How America Turned the First Meal of the Day Into a Sugar Bomb
Let me ask you a question: Is a muffin really all that different from a cupcake? Take away the frosting, call it blueberry or bran, eat it before 9:00 a.m., ...
Jul 29, 2026
You Don’t Stop Moving Because You Get Old—You Get Old Because You Stop Moving
Aging is inevitable, but losing your strength, mobility, balance, and confidence does not have to be. Many people assume they move less because they are getting older. In many cases, ...
Jul 16, 2026
Never Eat Carbs Alone: A Simple Habit for Better Energy and Blood Sugar Balance
Most people have heard of the book Never Eat Alone by Keith Ferrazzi. It is a bestselling book about the importance of building relationships and networking. I would like to ...
Jun 29, 2026
Can Money Buy Happiness? The Answer Might Surprise You
We have all heard the saying: “Money can’t buy happiness.” It sounds good. It is partly true. But I do not think it tells the whole story. Money by itself ...