Find Your Fit with Mind Body Fit Coaching
Change doesn’t happen overnight — but it does happen when you have the right plan, the right coach, and consistent support.
My programs are built to meet you where you are, help you take action that fits your life, and create lasting results without the burnout or extremes.
Prefer to call or text? 631-827-2845
Coaching Programs Designed for Real Life
At Mind Body Fit, I help clients transform their health through a holistic, sustainable approach — blending fitness, nutrition, and mindset into one seamless system.
Whether you prefer a self-guided structure, group accountability, or high-touch 1:1 coaching, there’s a program built to meet you where you are.
All options include personalized guidance, real support, and results that last — without requiring perfection.
Group Coaching Program
Ideal if you love community, structure, and shared motivation.
Stay motivated with community support and live group calls each month. You’ll follow a guided program with expert input, while learning and progressing alongside like-minded clients.
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- Access to live group coaching calls with Mike (video-enabled, audio optional) 2x/month
- Weekly guided fitness and nutrition modules
- Community Q&A and accountability support
- Limited text support for questions and accountability between group sessions
- Access to recordings and curated resources to support fitness, nutrition, recovery, and stress management
What this includes: Recorded group calls, weekly health messages with practical context, product and recipe recommendations, and curated breathwork or meditation content with coaching guidance.
How it works: Programs are supported by the Mind Body Fit private coaching app for workouts, plans, and progress tracking. Primary communication happens directly with me via text and scheduled calls.
$199/month
Need to chat first?
Book your free discovery call →
Hybrid Coaching Program
Best for those who want structure and flexibility with monthly accountability.
The perfect balance of structure, flexibility, and personal support. Combines automated training and nutrition tools with monthly 1-on-1 coaching calls to keep you accountable and on track.
- Customized fitness plan updated monthly
- Nutrition strategy aligned with your goals
- Monthly 1-on-1 live private coaching calls with Mike (video-enabled, audio optional)
- Full access to the Mind Body Fit Coaching App
- Unlimited text support (coaching related, business hours)
How it works: Programs are supported by the Mid Body Fit private coaching app for workouts, plans, and progress tracking. Primary communication happens directly with me via text and scheduled calls.
$299/month
Need to chat first?
Book your free discovery call →
Elite 1:1 Coaching Program
Best for those ready for full transformation and personalized support.
Work directly with Mike through weekly calls, tailored fitness and nutrition plans, and deep holistic lifestyle guidance. This is the most personalized and high-touch way to transform your body and mind.
- Weekly private coaching calls with Mike (video-enabled, audio optional)
- Customized fitness, nutrition & lifestyle planning
- Form review and exercise feedback
- Priority text message support (fastest response window)
- Exclusive holistic education resources
How it works: Programs are supported by the Mind Body Fit private coaching app for workouts, plans, and progress tracking. Primary communication happens directly with me via text and scheduled calls.
$449/month
Need to chat first?
Book your free discovery call →
Add-On Options
45-Minute Private Nutrition Deep-Dive Session — $99
45 Minute Movement Assessment & Form Review — $99 – Review of key movement patterns and exercise form, with personalized feedback and corrective guidance.
45-Minute Private Coaching Call (Phone) — $99
45-Minute Private Coaching Session (Zoom) — $129