It’s virtually impossible to eat a healthy meal outside of your home. Even farm-to-table and organic restaurants often use seed oils for frying, sautéing, and baking. Microwaves are as rampant as low grade salt and sugar. But in addition to the nutritional deficiencies, toxins, pesticides, and GMO’s that effect us from the foods themselves, what
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August 20, 2025
Food and Exercise Addiction
One of my biggest challenges with clients is addiction. Especially when the client can’t see it. Addiction comes in many forms. Most of us are familiar with traditional addictions like drug abuse, alcoholism, and gambling. But modern addictions seem to be minimized in the public eye for some reason. These modern addictions include social media,
August 13, 2025
Histamine Intolerance
Histamine, and histamine intolerance remain one of the medical industry’s least understood topics. That’s one reason why we don’t hear about it in the mainstream. But it’s a topic worth uncovering if you’re dealing with allergic, or “histamine-like” reactions. This article from draxe.com details everything you need to know about histamine, including a list of
August 06, 2025
Hacking Longevity: The Arts
When studying blue zones (regions of the world with abnormally higher life expectancy and overall health), researchers look for commonalities between the zones to ascertain which practices have the highest impact on improving our health. These commonalities range from social connections, to whole food nutrition, to daily exercise/movement, to connection with God, and as this