It’s 2025. If you’ve been tuned into functional or alternative medicine for the last few years, inflammation has been proven to be the common denominator behind all of our chronic diseases. This includes the big killers like heart disease, cancer, diabetes, and also reaching into Alzheimers and autoimmune issues. If our present day inflammatory lifestyle
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September 24, 2025
A Short Story On Salt
Historically, salt has had a pretty bad reputation. I should clarify “historically” though. The vilification started in the 20th century when we started noticing health issues related to salt such as elevated blood pressure and water retention. However, these issues are related to refined sea salt, which became prevalent in the 20th century. Refined salt
September 24, 2025
How Morning Walks Can Affect EVERY Aspect of Your Health
One of the most impactful things every human can do for their health is a morning walk outside. Especially while still in a fasted state. From balancing our circadian rhythm, to improving mental health, to ramped up autophagy (cellular cleanup), the benefits reach almost every aspect of health. It easily checks off all 4 major
September 17, 2025
Healthy Gift Ideas
Health nuts are hard to buy for. Especially for someone who seems like they live in a different health stratosphere. But don’t let that discourage you from attempting to buy them a thoughtful gift. From red light therapy panels to squatty potty’s, here’s a wide variety of health related gift ideas from wellnessmama.com: Creative &
September 10, 2025
Mike’s Favorite Healthy Foods
Here’s an extensive list of some of my favorite healthy foods and ingredients. Please note that some of these items are the least-worst options. For example, I never recommend cookies. But if you are going to indulge, Siete is a cleaner brand. They’re gluten free and no seed oils. Shake Ingredients: Kion Whey Protein
September 10, 2025
Fats and Mental Health
For some strange reason, fat still has a bad name. While it’s villification in the 80’s had some merit, it really boiled down to a handful of fats and meats that were correlated to chronic disease. These detrimental fats are mainly from processed meats, and the meat and dairy from sick animals from commercial farms.
September 02, 2025
Mike’s Recommended Training Products.
Here are some essentials for any home gym setup. Starting with the most bang-for-your-buck options. Trideer Exercise Ball. Power Systems Resistance Tubing SPRI Resistance Tubing Door Anchor For Resistance Tubing Wall Mount Exercise Anchor Gaiam Restore Foam Roller 6×36″ Champion Sports Lacrosse Ball for manual therapy Amazon Basics Rubber Dumbell Amazon Basics Medicine