The Truth About Knee Pain (and How to Fix It Naturally) Knee pain is one of the most common complaints I hear — from athletes, weekend warriors, and even people who “don’t work out much.” It’s frustrating, limiting, and can feel like it came out of nowhere. But here’s the truth: Knee pain is rarely
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October 23, 2025
Immune Boosting Protocol for the Common Cold, Covid, and Flu
The strength of your immune system relies heavily upon microbiome health and stress. Those two separate factors can almost be looked at as one, since stress will affect the microbiome, and an unbalanced microbiome is a stressor. Balancing the microbiome and managing stress both require lifestyle changes. These changes, in time, can lower the frequency
October 22, 2025
Why Seed Oils Are Undermining Your Health (and What to Use Instead)
Why Seed Oils Are Undermining Your Health (and What to Use Instead) If you’re committed to living a vibrant, high-energy, and resilient life, it’s time to take a closer look at one of the most common — and most harmful — ingredients in the modern diet: seed oils. As a Holistic Health Coach certified through
October 07, 2025
A Deep Dive Into Inflammatory Foods
I couldn’t decide which anti-inflammatory article from draxe.com I liked better, so I decided to post both. This one gives a little more detail in breaking down how certain individual foods can inflame or soothe the body. Enjoy. Here’s a link to the other article. Best Anti-Inflammatory Foods and How to Follow This