-Chronic neck and back pain. Taking anti-inflammatory and pain medicine daily.
-Tendonitis in right rotator cuff and patellar tendon
-Lack of balance, flexibility, and muscle tone
Back and knee pain eliminated. Medicine eliminated
Neck and shoulder pain greatly reduced
Performed 5 repetitions of 155lb Romanian Deadlift. (She weighs 135! That’s a huge sign of back health and strength.)
Improved balance, mobility, muscle tone, and self esteem
“As far as the aging process, I feel like I’m on a reverse course. The longer I work with Mike’s coaching, the greater is my sense of balance, mobility, muscle tone, and strength. Above all else is the tremendous feeling of empowerment and self esteem (not to mention energy) which steadily grows as I follow Mike’s guidance through exercises that I never dreamed I could accomplish. I am by no means an athlete, but through Mike’s calm, quiet reassurance, I trust that I can do whatever he suggests successfully, and without injury. My physical body improvements are astonishing to me and my family, but more importantly, my attitude and sense of hopefulness about aging are well beyond what I could’ve imagined. In addition, although I never planned on changing my diet, I am amazed at how naturally I have moved away from not-so-healthy choices toward a nutritious diet of mostly organic foods that accommodate a feeling of being in the best shape of my life.”