What happens next

1. Check your email for the confirmation + calendar invite.
2. I’ll call or text you at your scheduled time.
3. Have this ready: your main goal, any pain/injuries, and what you’ve tried so far.

Need me before then?

Text or call me and I’ll get back to you as soon as I can.

What we’ll cover

• Your goals + what’s getting in the way
• Pain/injury history (if relevant)
• Simple next steps for training, mobility, and lifestyle
• Whether online coaching or a maintenance plan fits best