UNIQUE PROGRAMS FOR UNIQUE PEOPLE I treat each client as an individual, taking into consideration their past medical history, current health status, and future goals, both functionally and aesthetically. The key to reaching these goals is a proper assessment. There is no singular magical recipe that will work for our entire population. Each client’s muscular strength, stability, flexibility, posture, and mind body connection will have a tremendous effect on their performance. However, nutrition, digestive health, mental and emotional stress, and hormonal balance deserve just as much investigation before starting a training program.
YOU DON’T HAVE TO BEAT YOURSELF UP My holistic approach to fitness is unparalleled in an industry filled with unguided, trendy exercise routines, and synthetic, processed non-foods that place unnecessary stress on the body. Your fitness routine should be enjoyable, yet effective. Most importantly, you should feel better after your workout than you did before it. If your program is designed correctly and your body is in balance, you should feel invigorated and strong, not drained and beat up.
Mind Body Fit has recently began providing Holistic Health and Personal Training services in Lake Grove and in Setauket, as well as the greater Smithtown area.