Maintenance Programs
Autopay month to month and cancel at any time*
All subscriptions include a preliminary 15-minute catch-up and goal setting phone call.
All subscriptions include 20% off per diem in-person sessions.
Please reach out to learn more about Maintenance Programs. (631) 827-2845 – mike@mindbodyfitllc.com
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| $89 per month | $139 per month | $189 per month |
| –What’s Included– | ||
| Monthly digital/printable workout routines | Monthly digital/printable workout routines | Monthly digital/printable workout routines |
| Day 1 and Day 2 programming | Day 1 and Day 2 programming | Day 1 and Day 2 programming |
| Video exercise demonstrations | Video exercise demonstrations | Video exercise demonstrations |
| Limited text support for exercise | Unlimited text support for exercise | Unlimited text support for all health issues |
| Weekly health tip/whiteboard message with explanation | Weekly health tip/whiteboard message with explanation | |
| Therapy exercises, stretches, and mobilizations (Day 3) | Therapy exercises, stretches, and mobilizations (Day 3) | |
| Video review of client exercise form | Video review of client exercise form | |
| Diet log review and diet recommendations | ||
| Recipe of the month | ||
| Mike’s recommended product of the month | ||
| Meditations and breath work | ||
Get Started!Maintenance – Basic Package |
Get Started!Maintenance – Premium Package |
Get Started!Maintenance – Platinum Package |