Mind Body Fit, Smithtown’s premier Holistic Personal Trainer, uses a unique holistic approach to health and fitness. Exercise, Nutrition, Lifestyle and Stress Management are equally important to the balance and strength of ALL of the systems in the body. As a C.H.E.K. Certified Holistic Exercise Coach, I perform a Full Body Assessment, which allows me to customize a specific fitness program to address all of your unique needs.
The Corrective Holistic Exercise Kinesiology assessment is conducted across multiple sessions. The C.H.E.K. approach takes into account all aspects of your lifestyle;
Injury history
Physical limitations
Diet
Core stability
Posture
Spinal curvatures
Pelvic tilt
Flexibility
The result is an exercise program unique to you, where goals are reached quickly, and lasting changes are made.
This program will include elements of:
FUNCTIONAL PERSONAL TRAINING for the Muscular, Hormonal, and Nervous Systems
WHOLE FOOD NUTRITIONAL COUNSELING for Weight Loss and the Digestive System
ABDOMINAL WALL AND PELVIC FLOOR CONDITIONING for the Stability System
MUSCLE BALANCING AND FLEXIBILITY for the Postural System
STRESS MANAGEMENT AND MEDITATION for the Hormonal and Nervous Systems
Many of my clients first came to me with nagging injuries. Visits to physical therapists, doctors and orthopedics had not alleviated their distress. Others wanted to break through limitations that were affecting their lives. Some wanted to achieve new levels of fitness. I have successfully helped each of my clients achieve their health and fitness goals, and I can help you, too.
My experience includes helping clients with:
Chronic back pain
Sciatica
Stenosis
Parkinson’s Disease
Crohn’s Disease
Thyroid issues
Fibromyalgia
Cancer
High Blood Pressure
Heart Disease
High Cholesterol
Diabetes
Rotator cuff injuries
Knee Injuries
Neck pain
Digestive issues
Headaches and Migraines
Anxiety
Depression
The Mind Body Fit holistic approach to fitness, health and lifestyle unites all aspects of a person’s life and directs energy to being well-balanced both physically and emotionally.
Mind Body Fit provides guidance in exercise, nutrition, and weight loss for adults, seniors, and children in the Smithtown/St. James area.
