Mind Body Fit

I’m not going to lie and say I don’t drink alcohol. I’m also not going to lie and convince myself that it’s not detrimental to my health. I know that it’s poison, and when I know I’m going to drink, I factor it into my cheats for the week or the month. It falls into

  WHAT THE HEALTH   I’ve recommended the eye-opening 2017 documentary “What the Health” to most of my clients. I’ve also recommended that they watch it with caution. Although it uncovers a tremendous amount of untold truth about our government, the medical industry, and our food supply, it does not tell the entire story. There’s

I tell my clients to let go of what they think dinner should be. Breakfast, lunch, and snacks as well. An avocado and some hard boiled eggs can be dinner. Steak and almonds can be breakfast. Your body doesn’t care. Back in the wild, if we were lucky enough to make a kill, the family