“Put some ice on it.” You hear it all the time when someone gets injured or is suffering from some type of topical inflammation. The problem is that Icing injuries could be doing more harm than good. Inflammation and swelling are natural immune system responses. Reducing inflammation and/or swelling might not be the best idea.
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January 21, 2019
Florence Kendall: The “Mother” of Physical Therapy
One of the simplest, yet most powerful books every therapist should have in their library is “Muscles, Testing, and Function” by Florence Kendall. I find myself referencing it on a weekly basis sometimes. I find it so amazing that Florence, as a woman in the 1930’s and 40’s, was so ahead of her time in
January 10, 2019
5 Lifestyle Tweaks To Optimize Brain Health
Most of us (even the healthy ones) do little to work on or maintain the health of our brains. It’s usually not until late in life when words like Alzheimer’s and Dementia are thrown around that we start to pay attention to brain health. And even when we do, most of us are resigned to