The most common treatments for varicose veins are typically prescription creams and laser surgeries. However, there are some natural was to combat this issue before going down these more expensive and painful routes. This article from draxe.com details information about how varicose veins occur, and natural remedies to treat them. How to Get Rid
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June 12, 2019
“Are Squats Bad For Your Knees?”
I get asked this question all of the time. My answer is usually “Of course they’re bad for your knees…If you’re doing them incorrectly, or if you have poor joint stability/flexibility. But if you’ve got a healthy, functional body and are educated in squat mechanics the squat can be the absolute best exercise for your
June 04, 2019
Meditation for Parkinson’s Disease
I’ve worked with quite a few clients that suffer from Parkinson’s disease. The keys to managing the disease are #1-Being proactive and #2- Putting the work in consistently. This applies to the dietary end and the movement/exercise end. I’ve always recommended meditation to my clients, but now, after reading this article and doing some more