One of the hardest parts of meditating is getting started. Equally as hard is sustaining it as a practice on a consistent basis. I always tell my structure-resistant clients that consistency is far more important than duration in the beginning. Most people can’t argue with setting aside one minute everyday. Research even shows that short,
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February 12, 2020
16 Tips To Battle Childhood Obesity
We all know about the childhood obesity “epidemic”. As a parent, it may seem like an uphill battle when your opponents are Chester Cheetah, Tony the Tiger, Ronald McDonald, The Pillsbury Doughboy, Aunt Jemima, and Colonel Sanders. But there IS hope. There are some ways you can prevent the epidemic from spreading into your house
February 05, 2020
5 Pitfalls of Weight Loss
Most people assume that losing weight is a pathway to a healthier lifestyle. But what if your weight loss program was actually making you less healthy? We all understand the extreme scenarios of anorexia and bulimia as being detrimental to health. But what if some of the more popular fads today, like intermittent fasting and