Online Personal Training was an emerging sector in the Fitness industry well before the Covid 19 quarantine that forced most Americans to workout at home, away from their in-person trainers. Mind Body Fit has been utilizing online training techniques to reach clients around the globe since 2018. The comprehensive user software (through PtEnhance) makes the
- 1-ON-1 & REMOTE SESSIONS
- Phone (631) 827-2845
- mike@mindbodyfitllc.com
- 15 Penn Dr. Smithtown, NY
Mind Body Fit
Holistic Fitness Coaching
March 18, 2020
Virus History and Immune System Enhancement
I don’t really have to explain the significance of the following transcribed podcast from bengreenfieldfitness.com. We all need some calm, sound information about what’s affecting each and every one of us. Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook, Dr. Matt Dawson,
March 11, 2020
The Many Benefits of Collagen
Collagen supplementation has been booming lately, but does it live up to all of the hype? From skin rejuvenation to weight loss, there have been some hefty claims thrown around about this wonder-product. This article from poliquingroup.com discusses positives, negatives, and everything you need to know about Collagen. It’s a great, short succinct article.
March 04, 2020
Fish Facts: Healthy and Not-So Healthy
Eating fish is a touchy subject. On one side you have tremendous health benefits and a great source of protein. On the other, you have contamination, toxicity, and environmental issues. This short article, written by Dr. Mark Hyman illustrates some fish related pros and cons, and also gives some helpful tips on how to navigate