Depending on who you ask, there are many different definitions for constipation. Some say it’s when you move your bowels less regularly than your normal rate. Others say its characterized when you poop less than 3 times a week. While others say everyone should be moving one foot of poop per day. Regardless of where
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April 16, 2020
Food Pyramid Issues
It’s saddens me that there is so much misleading information in the Fitness and Nutrition industries. It saddens me even more when misleading information is indoctrinated into the public by the government health agencies that are supposed to be in charge of promoting public health. This includes the USDA. They either don’t care about public
April 08, 2020
Protecting Yourself From Covid-19
It’s April 7th, 2020 and we (in New York) are in the thick of the Covid-19 pandemic. Lately, I’ve been avoiding the mainstream media like its ANOTHER plague. It’s just a horror show now. In searching around for some rational voices within the natural health sector, I came across this article from nourishingtraditions.com. While I