Theres usually 3 camps in any Gym you walk into in America: The weight loss camp. The muscle building camp. And, of course, those who want it all. This easy-to-read article from poliquingroup.com details how losing weight could possibly be detrimental to maintaining or gaining muscle mass while also giving some tips as to how
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May 19, 2020
The Only Covid Podcast You Need to Listen to
This podcast is one of the most informative, realistic views from a doctor who threw himself into the frontlines of the Covid Pandemic. Whether you lean to the left or right, you can’t argue with many of the points that Dr. Katz reveals on the Rich Roll Podcast from 5/7/20. Well spoken, clear, and refreshing
May 14, 2020
What’s Really Fueling The Obesity Epidemic?
I think we all know, deep down inside, that processed carbs are the enemy. But why? And how? This podcast from The Doctor’s Farmacy drhyman.com illustrates the function (or dysfunction) of carbs in the body while giving some behind the scenes information into the role our government plays in supporting junk food. The Real
May 07, 2020
Little Known Hamstring Facts
The Hamstrings are an often neglected muscle group in the body. Located on the back of our thighs, they’re certainly not a “glamour” muscle group because no one sees them in the mirror. However, this muscle group is extremely vital to the strength of our legs, and the functionality of our spine. This article from