Spices have been sought after, and traded for thousands of years. They’ve been used to heal the sick, and to transform a mundane meal, into a mouth-watering kick-ass party in your mouth! They can turn an average cook into a chef, and can turn an informed parent into a dealer. This article from positivehealth.com, details the
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November 15, 2022
Meditation: The Why and How
Doing nothing is sometimes the best medicine. Reaching zen-like states by getting out of our incessant thought streams, and turning our focus inward toward our bodies always sounds like a good idea. However, convincing my clients to do nothing (meditate) is sometimes harder than convincing them to hit the gym or eat organic. Unfortunately, our
November 02, 2022
Anxiety in a Nutshell
One of the most crippling challenges that modern day humans face is anxiety. It’s hard to define, hard to diagnose (because symptoms often mirror other medical issues, and hard to cure. Where does it come from? Why is it so prevalent today? What predisposes us? Are drugs a viable treatment, or just a band aid?