I’m scared to death of cancer. A large part of my motivation to live a healthy life is to decrease my chances of winning the cancer lottery. I know I’ve been dealt some of those cancer lottery tickets a birth, and quite a few along the way. But I’m always looking for ways to not
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Mind Body Fit
Holistic Fitness Coaching
September 13, 2023
What You Need To Know About EMF’s
If you’ve heard of EMF’s, you’ve probably also heard that they are quite the controversial topic. They’ve been around for a long time, but their intensity, and our exposure to them has grown exponentially with the advent of wireless technology. We can’t se them, but they’re around us everywhere we go. We, as humans, have
September 06, 2023
Just Breathe
I work on breathing ALOT. Whether I’m coaching a client on how (and when) to breath during exercise, or repeating my meditation recommendations for the umpteenth time to a stressed out client, it’s present in almost every session that I do. Sometimes I feel like my clients would rather fast for a week instead of