I’m an 80’s kid. Grew up on cereal. I’m not talking about corn flakes and Cheerios. I’m talking about the hard stuff: Fruity Pebbles, Cinnamon Toast Crunch, Count Chocula, and Cookie Crisp. The sweeter and more gimmicky, the better. I don’t blame my mother. Much like smoking in the 50’s, there wasn’t a lot of
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April 10, 2024
Fats and Heart Disease. Is There Any Link?
The debate over cholesterol, saturated fats, and vegetable oils is an interesting one. As medical journals continue to publish articles disproving the link between cholesterol and heart disease, our medical system continues to plug away in overprescribing cholesterol meds with very little useful dietary and lifestyle advice. Even if dietary advice is given, it’s typically
April 03, 2024
3 Herbal Teas Everyone Should Be Drinking
Hippocrates once said, “Let food be thy medicine, and medicine be thy food”. We can debate on whether or not herbal tea is a food, but its medicinal value is undeniable. This article from Harvard Health describes the health benefits packed into three of the most impactful herbal teas you can get your hands on: