Friends and family often tell me “I think your dog eats healthier than ME”. This might be true for some, but it shouldn’t be earth shattering. Part of the equation is that our human food supply has progressively become more and more processed. And what we call “pet food” today is potentially even more poisonous
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May 09, 2024
Cortisol and Weight Lifting
Anabolic and Catabolic hormones typically have an inverse ratio. As our growth hormones like testosterone rise, stress hormones like cortisol fall. And vice versa. This is why the chronically stressed typically have a lower sex drive. When we are fighting a lion, our bodies don’t care much about reproduction at the moment. I’ve always taught