Like most young males, my initial foray into weightlifting centered around the glamour muscles of the upper body: chest, bis, tris, and abs. A couple of injuries, and ALOT of education forced me to realize that training for form over function was a rookie mistake. Muscular balance ( upper body to lower body, front to
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July 03, 2024
Cooking and Planning For the Family
Eating healthy is hard enough when you’re just trying to feed yourself. Trying to plan healthy meals for a family of five can quickly lead to breaking down and hitting up door dash because “there’s no time”. This super-detailed article from the Weston A Price Foundation gives real life, usable tips on how to meal