Cleaning up your diet is great. But daily exposure to common toxic chemicals in your house can be just as harmful to your health. Here are some easy natural alternatives. 1) Air fresheners. Throw out your toxic Lysol and Glade air freshener’s and replace them with high quality essential oil’s and a diffuser. 2) Aluminum
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April 10, 2018
TOP 5 SWEETENER TIPS
Sugar is one of the most powerful foods. It’s really hard to even call it a food. Sugar is more like a class 1 drug because it’s highly addictive and causes disease and dysfunction in the body. So, how can we try to avoid something that is so harmful and addictive, yet tastes so yummy?
April 10, 2018
Why and How to Eat Organic
When speaking with my clients, most of them don’t argue with the fact that eating organic is a healthier option over conventional foods. Avoiding toxins from pesticides sprayed on produce sounds like a good idea. Avoiding meat, eggs, and dairy from animals that are treated with hormones and antibiotics seems like a good idea. Avoiding
April 03, 2018
Talking Shit – “Should I Use a Toilet Seat Cover?”
Are those paper toilet seat covers in public restrooms really protecting you? Is squatting or hovering above the rim potentially detrimental? This article from Mercola.com discusses some shitty topics, including the ineffectiveness of some of our most common bathroom practices as well as certain places in our lives that carry far more bacteria than the
March 29, 2018
Who is Online Personal Training For?
There’s no substitute for in-person 1-on-1 personal training. However, your schedule, budget, or proximity to a highly qualified personal trainer might not always allow you to commit to those recurring 1-on-1 sessions. Online personal training software has come a long way in the last few years, which allows the best possible product to be delivered
March 29, 2018
Resistance to the Unkown
Many of my: Stressed clients resist meditation. Overweight clients resist organic food. Inflexible clients resist stretching and yoga. Clients who don’t sleep well resist getting into bed before 10:30pm. Diabetic clients resist protein without carbs. Distance cardio clients resist heavy weight training. Clients with poor balance resist exercises that throw off their balance. But these are
March 21, 2018
Are Your Feet Giving You Low Back Pain?
Low back pain is the second most common ailment amongst Americans, behind the common cold. Why exactly is that? Weak core? Constant sitting? Sedentary lifestyle? Genetics? According to Posturologists, deficiencies in posture (even down at your feet) have a huge impact on low back pain. This article from strengthsensei.com details what exactly a Posturologist is,
March 13, 2018
Paul Chek’s Guide to a Proper Warmup
Hitting the treadmill before your strength workout isn’t really prepping you for success. A proper warmup is vital for every workout or competition. But a warmup is not just designed to get our muscles warm in temperature. Our nuero-muscular system needs to be awakened and activated to get our mind body connection “warmed” up
March 06, 2018
Myths and Truths About Nutrition
Although most of us have wised up, there are still plenty of Americans that believe that consuming dietary fat will clog our arteries, give us disease and, worst of all, make us…….FAT!!!! The truth is that the fats we need to be afraid of aren’t the ones that so called “health’ institutions have warned us
March 01, 2018
The Fountain of Youth – How to Beat the Aging Process
The fountain of youth does exist, and it’s right under our nose. Literally. What goes into our mouths has a HUGE impact on how gracefully we age. But that’s just the tip of the iceberg. This article from StrengthSensei.com, written by fitness industry pioneer Charles Poliquin, details how factors beyond diet such as inflammation, blood