You won’t find any ab exercises on this list because ab exercises don’t burn much fat in your midsection. High intensity compound movements do. Abdominal exercises are generally low intensity, work small muscles, and don’t burn many calories. They will tone the muscles in your midsection, however you’ll never see that tone if there’s
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February 13, 2018
TOP 5 REASONS WINE IS NOT AS HEALTHY AS YOU THINK
I drink wine myself. But if we are honest with ourselves, we drink wine because of the way it makes us feel, not to get healthy and fit. 1) All alcohol is metabolized as sugar in the body. And we all know how detrimental sugar is to the body. But, in case you’ve convinced
February 01, 2018
5 Quick Weight Loss Options
One of the most effective ways tools weight is by controlling the levels of the hormone insulin in your tissue and blood. Insulin is secreted when the sugar level in the blood and tissues is higher than needed for immediate energy use. The usual reason this occurs is that you are eating more carbohydrates in
January 10, 2018
Pros and Cons of a Ketogenic Diet
Ketogenic diets have created a popular buzz in the diet fad scene lately. What’s it all about? Is it for you? I typically don’t recommend any “diet” unless I know a lot about the person trying it. There is no “one size fits all” diet for all of humanity. We all have different needs,
November 13, 2017
TOP 5 FOODS YOU SHOUD NOT BE AFRAID OF:
All of these foods should come from organic, responsible sources. If they aren’t, then you should be VERY afraid of these foods. 1) RED MEAT. Grass fed of course. Although I don’t recommend eating it every day, red meat is packed with protein and healthy (yes healthy) fats. Also a good source of magnesium, calcium,
October 27, 2017
WHY YOU SHOULD LIMIT ALCOHOL CONSUMPTION
I’m not going to lie and say I don’t drink alcohol. I’m also not going to lie and convince myself that it’s not detrimental to my health. I know that it’s poison, and when I know I’m going to drink, I factor it into my cheats for the week or the month. It falls into
October 19, 2017
Dissecting the “What the Health” Documentary
WHAT THE HEALTH I’ve recommended the eye-opening 2017 documentary “What the Health” to most of my clients. I’ve also recommended that they watch it with caution. Although it uncovers a tremendous amount of untold truth about our government, the medical industry, and our food supply, it does not tell the entire story. There’s
October 17, 2017
HOW AMERICANS GET DINNER WRONG:
I tell my clients to let go of what they think dinner should be. Breakfast, lunch, and snacks as well. An avocado and some hard boiled eggs can be dinner. Steak and almonds can be breakfast. Your body doesn’t care. Back in the wild, if we were lucky enough to make a kill, the family
October 17, 2017
TOP 5 ANTI-INFLAMMATORY FOODS:
Anti-inflammatories are one of the most abused drugs in this country. These are some of the best foods to help with the inflammatory response in the body without side effects. They must be Organic of course. Pesticides, fertilizers, and fungicides will cause an inflammatory response in the body. 1)Bleuberries 2)Ginger 3) Green Tea 4) Broccoli
September 28, 2017
TOP 5 FOOD ALLERGIES NO ONE WANTS TO ADMIT THEY MIGHT HAVE
Whether it’s a true food allergy, an intolerance, or a sensitivity, (and yes, there’s a difference between them) no one wants to be told that they can’t eat a food that they love for the rest of their life. Even fewer of us willingly choose to test for potential allergies because we are scared of