Whether you’re fighting a cold or don’t want to catch one from those around you, keeping vitamin C levels optimized is one of the easiest things you can do. Whole Foods are the way to go. You never know what you’re getting with supplements. I would only supplement in addition to whole foods if I
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September 28, 2017
Healthy Alternatives to Household Products
Cleaning up your diet is great. But daily exposure to common toxic chemicals in your house can be just as harmful to your health. Here are some easy natural alternatives. 1) Air fresheners. Throw out your toxic Lysol and Glade air freshener’s and replace them with high quality essential oil’s and a diffuser. 2) Aluminum
July 27, 2017
Top 5 American Health Organizations You Should Be Wary of
These organizations were founded with good intentions. However, corporate partnerships and sponsoring have introduced some conflicting agendas to organizations that Americans turn to in times of medical crisis. The Health Care System, Pharmaceutical Industry, and Large Food Corporations all get rich by feeding Americans unhealthy food, convincing us that surgery and drugs are the answer,
July 19, 2017
Top 5 Reasons to Fire Your Trainer
1) THEY’RE NOT EDUCATING YOU. My primary job as a trainer is to educate my clients. If your trainer is not telling you why you’re doing specific exercises, how it’s going to help you, and teaching you how to exercise on your own, then it’s hard for you to reach goals and eventually become