I tell my clients to let go of what they think dinner should be. Breakfast, lunch, and snacks as well. An avocado and some hard boiled eggs can be dinner. Steak and almonds can be breakfast. Your body doesn’t care. Back in the wild, if we were lucky enough to make a kill, the family
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October 17, 2017
TOP 5 ANTI-INFLAMMATORY FOODS:
Anti-inflammatories are one of the most abused drugs in this country. These are some of the best foods to help with the inflammatory response in the body without side effects. They must be Organic of course. Pesticides, fertilizers, and fungicides will cause an inflammatory response in the body. 1)Bleuberries 2)Ginger 3) Green Tea 4) Broccoli
September 28, 2017
TOP 5 FOOD ALLERGIES NO ONE WANTS TO ADMIT THEY MIGHT HAVE
Whether it’s a true food allergy, an intolerance, or a sensitivity, (and yes, there’s a difference between them) no one wants to be told that they can’t eat a food that they love for the rest of their life. Even fewer of us willingly choose to test for potential allergies because we are scared of
September 28, 2017
TOP 5 SOURCES OF VITAMIN C
Whether you’re fighting a cold or don’t want to catch one from those around you, keeping vitamin C levels optimized is one of the easiest things you can do. Whole Foods are the way to go. You never know what you’re getting with supplements. I would only supplement in addition to whole foods if I
September 28, 2017
Healthy Alternatives to Household Products
Cleaning up your diet is great. But daily exposure to common toxic chemicals in your house can be just as harmful to your health. Here are some easy natural alternatives. 1) Air fresheners. Throw out your toxic Lysol and Glade air freshener’s and replace them with high quality essential oil’s and a diffuser. 2) Aluminum
July 27, 2017
Top 5 American Health Organizations You Should Be Wary of
These organizations were founded with good intentions. However, corporate partnerships and sponsoring have introduced some conflicting agendas to organizations that Americans turn to in times of medical crisis. The Health Care System, Pharmaceutical Industry, and Large Food Corporations all get rich by feeding Americans unhealthy food, convincing us that surgery and drugs are the answer,
July 19, 2017
Top 5 Reasons to Fire Your Trainer
1) THEY’RE NOT EDUCATING YOU. My primary job as a trainer is to educate my clients. If your trainer is not telling you why you’re doing specific exercises, how it’s going to help you, and teaching you how to exercise on your own, then it’s hard for you to reach goals and eventually become