One of the most crippling challenges that modern day humans face is anxiety. It’s hard to define, hard to diagnose (because symptoms often mirror other medical issues, and hard to cure. Where does it come from? Why is it so prevalent today? What predisposes us? Are drugs a viable treatment, or just a band aid?
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October 26, 2022
Eating Fat Doesn’t Make You Fat
This is a frustrating topic that, unfortunately, still needs to be clarified. Since the 80’s we’ve been sold on the idea that Fat is the enemy. We’ve been told that fat (especially animal fat) increases cholesterol, causes heart disease risk, causes cancer, and -worst of all- makes us fat!!! The truth is that everything boils
September 22, 2022
Why Grass-Fed Beef Is So Expensive
Is grass-fed beef too expensive? Or is factory farmed beef too cheap? This article from westonaprice.org details the differences in production between the two types of beef. In the end, it seems like you get what you pay for. Why is Meat from Grass-fed Animals So Expensive? FEBRUARY 6, 2017 BY WILL WINTER,
September 14, 2022
17 Fish You Should Keep Off Of Your Plate
Most of us believe fish to be a healthy option, especially when dining out. It surely has had a better reputation than red meat through the years. However, when it comes to the actual health ramifications of fish (and red meat for that matter), sourcing seems to be one of the most important factors. Both
September 08, 2022
Trap Three Exercise For Shoulder Stability
When most of us think about the Trapezius muscle, we envision the bulky muscle that runs from the base of the skull to the top of our shoulders. Or we know it as the muscle responsible for shoulder shrugs. Although these statements are true, they are only describing the “upper” traps. There is a middle
August 24, 2022
Himalayan Vs. Celtic Salt
Navigating through the wide variety of salts on the market can be a dizzying adventure. While refined (table) salts can have adverse side effects, pure salts (Celtic, Himalayan) can be one of the healthiest things we consume. People often ask which is the healthiest between the two. This article from themedichannel.com lays out the comparison
March 15, 2022
Our Bodies Can Heal Themselves…If We Allow It!
It’s amazing what our bodies can do. Especially if we just get out of the way and supply it with some basic nutrition and rest. This article from drleonardcoldwell.com illustrates 6 different bodily tissues -from neurons to liver cels- that can regenerate themselves in the proper scenario. No, this is not a license to numb
February 22, 2022
Sleep Hygiene 101
Up to 40% of American adults are reported to have sleep disorders. 75% of people with depression also have some form of sleep disorder. Is that enough to get your attention? The fact is that the few of us who actually do get the requisite 8 QUANTITY of sleep don’t get great QUALITY sleep.That comes
January 27, 2022
Natural Tips For Optimal Testosterone
Testosterone optimization is surely one of the most impactful hacks when it comes to building muscle and burning fat. However, this hormone also has far reaching implications outside of the Gym. Sleep, stress and libido are all closely tied to T levels. This article from poliquingroup.com details some of the simplest and cheapest ways to
September 09, 2021
Vegetable Oils…Friend or Foe?
I can’t think of a topic that generates more confusion than Vegetable oils. In the 80’s, saturated fats like butter and lard were vilified, while vegetable oils like canola, soybean, and sunflower were touted as healthy oils that will help us lose weight. Lately, the tables have turned, and many of us in the health