mindbodyfit12@gmail.com, Author at

June 04, 2019

Meditation for Parkinson’s Disease

I’ve worked with quite a few clients that suffer from Parkinson’s disease. The keys to managing the disease are #1-Being proactive and #2- Putting the work in consistently. This applies to the dietary end and the movement/exercise end. I’ve always recommended meditation to my clients, but now, after reading this article and doing some more

May 16, 2019

Weight Loss ASAP

I generally prefer the slow and steady method of losing weight. In my experience, that’s what develops lasting lifestyle changes and keeps the weight off in the long run. However, on the other hand, most of us at some point have found ourselves in a time crunch to lose weight for an event, gathering, sport,

May 08, 2019

Worrying is a Waste of Time

A wise woman once said to me “Worrying is like praying for something bad to happen”. Those words have always resonated with me. And they’re true. Projecting negative energy into the universe often cultivates negative outcomes. Even if the outcome isn’t negative, what affect did the worry have on your body and soul? Eckhart Tolle

May 01, 2019

Raw vs. Pasteurized Milk

Most Americans assume that pasteurized milk is a safer version than raw milk. Actually, most Americans aren’t aware that raw milk is even available today. You may have to hunt for it, but it’s out there. And it might just be the safer option. One thing is for sure – it is certainly the healthier

April 03, 2019

Cancer-Causing Chemical 1,4-Dioxane Contaminates Americans’ Drinking Water

I’ve heard my whole life that Long Island ( and my home town of Smithtown in particular) has one of the best drinking water supplies in the country.I’m not sure where this information came from, but I think it’s just folklore now. This disturbing article from The Environmental Working Group reports how Long Island (and

March 26, 2019

8 Tips To Prevent Lower Back Pain

80% of Americans will experience back pain in their lives. It’s the country’s most prolific ailment behind the common cold. Yet most Americans that I know do very little to prevent lower back issues from arising. This fantastic article from poliquingroup.com discusses some practical steps we can all take to strengthen our lower back, and

March 20, 2019

Lower Back Strengthening 101: The Reverse Hyperextension.

The Reverse Hyperextension has long been one of my favorite exercises for the lower back. Not only is it one of the safest lower back exercises, but my clients seem to actually enjoy (or at least not hate) it because it uses the lower body to strengthen the back instead of the torso. This article

March 14, 2019

5 Reasons To Hire An Online Personal Trainer

Although I disagree with “Reason #1” in this article, there is still plenty of good information worth sharing. When I work with my online training clients, it is 100% all about them!!!! My online personal training clients have access to my personal cellphone and email, and my programs are designed specifically for them – not

March 06, 2019

Paul Chek’s Guide To Stretching

In the world of stretching, there are generally two types of people: 1. Those who regularly stretch every muscle in their body 2. Those who don’t stretch at all.

February 27, 2019

The Absolute Best Knee Rehab and Prehab Exercises

Knees and Shoulders. Ask any trainer which joint in the body gives them and their clients the most trouble and they will most likely answer with one of those two. Some feel as if the human body has yet to evolve past the quirkiness of these joints. Or maybe they are just so troublesome because

Classic Style With Sidebar

We Offer healthier lifestyle.