Fitness and Food Facts

Many of my clients come to me with some sort of thyroid issue. Most of which are taking Levothyroxine (Synthroid), and some of which have had their thyroid surgically removed. The good news is that many thyroid issues are not caused by the thyroid itself, and thus can be treated with lifestyle adjustments. Stress and obesity

Cleaning up your diet is great. But daily  exposure to common toxic chemicals in your house can be just as harmful to your health. Here are some easy natural alternatives. 1) Air fresheners. Throw out your toxic Lysol and Glade air freshener’s and replace them with high quality essential oil’s and a diffuser. 2) Aluminum

Are those paper toilet seat covers in public restrooms really protecting you? Is squatting or hovering above the rim potentially detrimental? This article from Mercola.com discusses some shitty topics, including the ineffectiveness of some of our most common bathroom practices as well as certain places in our lives that carry far more bacteria than the

Many of my:  Stressed clients resist meditation. Overweight clients resist organic food. Inflexible clients resist stretching and yoga. Clients who don’t sleep well resist getting into bed before 10:30pm. Diabetic clients resist protein without carbs. Distance cardio clients resist heavy weight training. Clients with poor balance resist exercises that throw off their balance. But these are