I can’t speak from experience about P.M.S., but I do know that the symptoms can be dreadful. I found the principles in this article written by Stephen Byrnes from the Weston A. Price Foundation to be very helpful to me in reducing monthly symptoms with many of my female clients. A must read for men
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Fitness Facts Archives - Page 3 of 7 -
June 11, 2020
The Best Ways to Boost Your Immune System
What’s better than any mask on the market? A highly functioning immune system. As Covid anxiety seems to be waning, please don’t use this sense of security to stop all of the steps you’ve taken to safeguard you body against pathogens…because they’re still out there. Every day, we are exposed to pathogens, bacteria, chemicals, pollutants,
June 03, 2020
Cholesterol: Friend or Foe?
It amazes me that the general public is still deeply concerned about cholesterol as a major risk of mortality. It’s probably because many doctors continue to instill fear in their patients about cholesterol. For years, the most esteemed medical journals have reversed their course on the connection between cholesterol and heart disease. But, for some
May 29, 2020
Losing Weight or Building Muscle? Can You Have Your Cake and Eat it Too?
Theres usually 3 camps in any Gym you walk into in America: The weight loss camp. The muscle building camp. And, of course, those who want it all. This easy-to-read article from poliquingroup.com details how losing weight could possibly be detrimental to maintaining or gaining muscle mass while also giving some tips as to how
May 14, 2020
What’s Really Fueling The Obesity Epidemic?
I think we all know, deep down inside, that processed carbs are the enemy. But why? And how? This podcast from The Doctor’s Farmacy drhyman.com illustrates the function (or dysfunction) of carbs in the body while giving some behind the scenes information into the role our government plays in supporting junk food. The Real
May 07, 2020
Little Known Hamstring Facts
The Hamstrings are an often neglected muscle group in the body. Located on the back of our thighs, they’re certainly not a “glamour” muscle group because no one sees them in the mirror. However, this muscle group is extremely vital to the strength of our legs, and the functionality of our spine. This article from
April 16, 2020
Food Pyramid Issues
It’s saddens me that there is so much misleading information in the Fitness and Nutrition industries. It saddens me even more when misleading information is indoctrinated into the public by the government health agencies that are supposed to be in charge of promoting public health. This includes the USDA. They either don’t care about public
March 25, 2020
Is Online Personal Training For You?
Online Personal Training was an emerging sector in the Fitness industry well before the Covid 19 quarantine that forced most Americans to workout at home, away from their in-person trainers. Mind Body Fit has been utilizing online training techniques to reach clients around the globe since 2018. The comprehensive user software (through PtEnhance) makes the
March 11, 2020
The Many Benefits of Collagen
Collagen supplementation has been booming lately, but does it live up to all of the hype? From skin rejuvenation to weight loss, there have been some hefty claims thrown around about this wonder-product. This article from poliquingroup.com discusses positives, negatives, and everything you need to know about Collagen. It’s a great, short succinct article.
February 05, 2020
5 Pitfalls of Weight Loss
Most people assume that losing weight is a pathway to a healthier lifestyle. But what if your weight loss program was actually making you less healthy? We all understand the extreme scenarios of anorexia and bulimia as being detrimental to health. But what if some of the more popular fads today, like intermittent fasting and