The fountain of youth does exist, and it’s right under our nose. Literally. What goes into our mouths has a HUGE impact on how gracefully we age. But that’s just the tip of the iceberg. This article from StrengthSensei.com, written by fitness industry pioneer Charles Poliquin, details how factors beyond diet such as inflammation, blood
- 1-ON-1 & REMOTE SESSIONS
- Phone (631) 827-2845
- mike@mindbodyfitllc.com
- 15 Penn Dr. Smithtown, NY
Life Facts Archives - Page 8 of 8 -
February 01, 2018
5 Quick Weight Loss Options
One of the most effective ways tools weight is by controlling the levels of the hormone insulin in your tissue and blood. Insulin is secreted when the sugar level in the blood and tissues is higher than needed for immediate energy use. The usual reason this occurs is that you are eating more carbohydrates in
January 10, 2018
Pros and Cons of a Ketogenic Diet
Ketogenic diets have created a popular buzz in the diet fad scene lately. What’s it all about? Is it for you? I typically don’t recommend any “diet” unless I know a lot about the person trying it. There is no “one size fits all” diet for all of humanity. We all have different needs,
October 27, 2017
WHY YOU SHOULD LIMIT ALCOHOL CONSUMPTION
I’m not going to lie and say I don’t drink alcohol. I’m also not going to lie and convince myself that it’s not detrimental to my health. I know that it’s poison, and when I know I’m going to drink, I factor it into my cheats for the week or the month. It falls into
October 19, 2017
Dissecting the “What the Health” Documentary
WHAT THE HEALTH I’ve recommended the eye-opening 2017 documentary “What the Health” to most of my clients. I’ve also recommended that they watch it with caution. Although it uncovers a tremendous amount of untold truth about our government, the medical industry, and our food supply, it does not tell the entire story. There’s
October 17, 2017
HOW AMERICANS GET DINNER WRONG:
I tell my clients to let go of what they think dinner should be. Breakfast, lunch, and snacks as well. An avocado and some hard boiled eggs can be dinner. Steak and almonds can be breakfast. Your body doesn’t care. Back in the wild, if we were lucky enough to make a kill, the family
June 16, 2017
The 4 Pillars of Health
DIET EXERCISE SLEEP STRESS The 4 Pillars of Health are the foundation of physical and emotional well-being. If your goal is to simply lose weight or you’re training for an event, It’s very difficult to reach those goals if even one of the pillars is weak or in dysfunction. If goals are somehow reached despite