Fitness and Food Facts

Most of us never think twice about the potential toxicity of common household products. Trying to understand and navigate through the toxins and pollution OUTSIDE of our homes is hard enough. It seems like everything out there is polluted or degraded: the air, the water, our food supply, etc. What about the toxins right inside

It’s estimated that over half of Americans suffer from Leaky Gut Syndrome. The frightening part is that most people don’t even know they have it. One reason is that the symptoms overlap with other more common illnesses and issues (IBS, skin issues, inflammation, fatigue). Another reason is that the mainstream medical community doesn’t quite accept

Is there anything more important than sleep? If you doubt the importance, consider that one of the most effective forms of torture is sleep deprivation. Given that sleep plays such a vital role in our health and well being, how much time and effort do you spend on looking into what you’re sleeping ON? Does

Red light therapy has been steadily growing in popularity and accessibility in recent years. However, many of us are still in the dark (pun intended) about how it works, why we need it, and which products are trustworthy. This article from Bengrennfieldlife.com gives some great info on everything red light related. Enjoy the enLIGHTenment.  

Most of us (especially men) don’t think twice about the quality or health ramifications of our personal care products. When we do, we often struggle between the desire to avoid toxins and the desire to look good without a lot of fuss. This article from welnessmama.com details some of the easiest ways you can support