Mind Body Fit

Mike’s experience and knowledge helps all types of clients…from the beginners to the serious competitors. He is a professional whose genuine interest in health and fitness shows through in every work out!

Mike is a results driven trainer with the desire to continuously and passionately educate his clients. His patience to teach, his reassurance of your own goals and his willingness to understand his clients strengths and weakness both mentally and physically was beyond any exercise or nutrition regime I had experienced.

My experience with Mike DI SAPIO was one of the most memorable and fascinating experiences I have ever encountered. Approximately one year ago I was in I was in a severe head on collision while visiting my daughter and son-in-law in North Carolina. I was transferred to a trauma hospital after suffering a spinal cord

It was a wonderful experience working with Mike. He is incredibly knowledgeable about fitness, nutrition and body mechanics. I highly recommend his services.

Mike is very knowledgeable when it comes to work out techniques, A true professional when it comes to diet and exercise routines.

Mike is an excellent trainer. He works on all aspects of the individual health and well being of his clients. As one of his older clients he’s helped me understand and change my diet and exercise routines. My goal was to become stronger and more energetic (I’m age 70) and the experience has been quite

Mike is an awesome person. He really know the body and all the muscles. Whatever you goals are nutritional, workouts or weight loss Mike will get you to you goals in a healthy fashion. He is easy to talk with and always guides your sessions to what you need and you get homework! Be prepared

Mike always helps you work towards achieving your personal goals and motivates you keep on going. He not only provides you with workouts but helps you understand exactly why he has you doing what you’re doing. Great insight!

I’ve been training with Mike for the past 14 years . He is the most kind and knowledgeable physical trainer in our area. He has helped me overcome severe back pain and possibly saved my career. He has changed my nutritional habits over time as well. I’ve never felt as confident and well as I

I can’t recommend Mike DiSapio and Mind Body Fit enough! Mike is incredibly knowledgeable when it comes to working out, nutrition and stress relief techniques. If you are looking for a holistic approach to getting healthy, look no further. I am a physician and I have been working out all my life. I learned an