Mind Body Fit

Mike is an amazing trainer!!! I’ve been working with him for about 8 months now and I couldn’t be happier! I have a lot of injuries and ailments, so I’m always worried that someone is going to push me in the wrong direction where I hurt myself even more….Not Mike! He knows exactly how to

I am 70 years old and had avoided the gym like the plague. After much prompting by my son I reluctantly agreed to give it a try. Referred to Mike by my wife’s trainer I started training with him over two years ago. Due to Mike’s expertise I am in the best shape of my

Mind body fit has changed my life for the better, not only by teaching me to exercise, but the best way to workout and what’s most effective for my body. The holistic approach incorporates the physical gym side as well as the nutrition side. It’s a phenomenal educational experience on how to better change your

13 years ago, I met Mike DiSapio, when my trainer went on vacation. I was 5 months pregnant! I was nervous, having to train with someone new, but Mike proved to be phenomenal. He kept me in great shape and he kept me on the tennis court. Most people at the gym didn’t even know

I’ve worked with Mike from Mind Body Fit since 2003. Unfortunately I had to take a break last year to focus on recording my album. During that time I noticed everything on my body starting to droop and sag 🙁. However since starting back up with mike this past summer, he got everything back where

”As a person suffering from multiple herniated discs with constant nagging back and neck pain, I felt defeated and the pain was really starting to get to me. I knew I needed to do something after traditional prescribed physical therapy failed to give me any relief. Mike was my cure. His holistic approach and education

-41-year-old female -217lbs -Difficulty breathing. Taking Singulair -Anxiety. Taking Anxiety Medication -Digestive issues to the point where she wouldn’t leave the house after eating. Taking ~15 Imodium/week -Resting heart rate 107 BPM -Frequent sleep disruptions -Fibromyalgia Gluten allergy tested for and detected. She can now leave the house after she eats correctly. Off of Imodium

-309lbs. Size 50 waist -Diabetic -Hypertension Reached short term weight loss goals in 4 months. Size 46 waist Blood pressure now within normal range Blood sugar has stabilized Eliminated 2/3 diabetes medications “Since I’ve been working with Mike, I feel much healthier, and I’m much more active in daily routines. I’ve lost a lot of

-Chronic neck and back pain. Taking anti-inflammatory and pain medicine daily. -Tendonitis in right rotator cuff and patellar tendon -Lack of balance, flexibility, and muscle tone Back and knee pain eliminated. Medicine eliminated Neck and shoulder pain greatly reduced Performed 5 repetitions of 155lb Romanian Deadlift. (She weighs 135! That’s a huge sign of back