Whether it’s a true food allergy, an intolerance, or a sensitivity, (and yes, there’s a difference between them) no one wants to be told that they can’t eat a food that they love for the rest of their life. Even fewer of us willingly choose to test for potential allergies because we are scared of
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September 28, 2017
TOP 5 SOURCES OF VITAMIN C
Whether you’re fighting a cold or don’t want to catch one from those around you, keeping vitamin C levels optimized is one of the easiest things you can do. Whole Foods are the way to go. You never know what you’re getting with supplements. I would only supplement in addition to whole foods if I
September 28, 2017
Healthy Alternatives to Household Products
Cleaning up your diet is great. But daily exposure to common toxic chemicals in your house can be just as harmful to your health. Here are some easy natural alternatives. 1) Air fresheners. Throw out your toxic Lysol and Glade air freshener’s and replace them with high quality essential oil’s and a diffuser. 2) Aluminum