Knees and Shoulders. Ask any trainer which joint in the body gives them and their clients the most trouble and they will most likely answer with one of those two. Some feel as if the human body has yet to evolve past the quirkiness of these joints. Or maybe they are just so troublesome because
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February 20, 2019
The Low Down on Vegetable Oil and Margarine
The American public has been completely confused as to what fats are healthy, what oils they can cook with, and whether dietary fat consumption will make us fat. This article from wellnessmama.com does a great job of cutting through all of the confusing data, research, and recommendations that we’ve been exposed to for the last
February 14, 2019
The Outdated and Corrupt Food Pyramid
I’m shocked that the USDA’s Food Pyramid, and its principles still exists. Since its inception, obesity rates have skyrocketed from 15% to 35% of the population. The low fat, high carb diet does NOT work for most people. How often do you hear people today touting how much weight they’ve lost from cutting back on
February 06, 2019
Should I Hire an Online Trainer or Nutritionist?
Today, there are many options for personal training beyond the typical in-person, one-on-one model. Two of the most rapidly growing sectors of the industry is online personal training and online nutritional counseling. The online nutrition aspect is easy enough for most people to wrap their head around, but online personal training can be a hard