Big Food isn’t dumb. And They’re not about to let you spend your organic dollars outside of their domain. That’s why – very early in the organic revolution – The largest food companies (Kraft, Pepsi, Nestle, etc) started buying up all of the Organic certifying bodies. They also started their own organic brands. Bad news:
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Mind Body Fit
Holistic Fitness Coaching
April 06, 2023
Sleep Optimization
Sleep. One of the most underrated and over-neglected aspects of our health and wellness. It’s tied to everything. Muscle recovery, decreasing inflammation, healing the body, cognitive repair, sex hormone production, stress (both ways- in that stress affects sleep quality/duration, and sleep quality/duration affects stress), emotional health, digestion, blood pressure, etc. It’s not just how