I can’t say enough good things about “Food Babe” Vani Hari. Her website, social media, and books do such a great job in breaking down all of the horrible ingredients that are hidden (in plain sight) in common junk foods. We all try to read labels, but sometimes the vocab can just be overwhelming. It’s
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April 26, 2023
Organic in Disguise?
Big Food isn’t dumb. And They’re not about to let you spend your organic dollars outside of their domain. That’s why – very early in the organic revolution – The largest food companies (Kraft, Pepsi, Nestle, etc) started buying up all of the Organic certifying bodies. They also started their own organic brands. Bad news:
April 06, 2023
Sleep Optimization
Sleep. One of the most underrated and over-neglected aspects of our health and wellness. It’s tied to everything. Muscle recovery, decreasing inflammation, healing the body, cognitive repair, sex hormone production, stress (both ways- in that stress affects sleep quality/duration, and sleep quality/duration affects stress), emotional health, digestion, blood pressure, etc. It’s not just how
March 29, 2023
Natural Athlete’s Foot Treatments
Speaking from experience, Athlete’s Foot can be a real pain in the….foot. Through the course of a couple years, I’ve tried numerous over (and under) the counter options from creams, to oral medications, to nail polishes. None of which seemed to give any lasting cure. However, once I switched to some alternative remedies, I had
March 23, 2023
DIY Antifungal Powder
You don’t have to be an athlete to get athletes foot. If you’re looking for non pharmaceutical options to treat fungal infections, check out this article and powder recipe from draxe.com. Homemade Antifungal Powder for Stinky Feet and Toenail Fungus By Dr. Josh Axe, DC, DNM, CN August 18, 2021 Jump to Recipe·Print Recipe
March 16, 2023
Flu / Covid / Common Cold Immune Boosting Protocol
The strength of your immune system relies heavily upon microbiome health and stress. Those two factors can almost be looked at as one, since stress will affect the microbiome, and an unbalanced microbiome is a stressor. Balancing the microbiome and managing stress both require lifestyle changes. These changes, in time, can lower the frequency of
March 02, 2023
Yay or Nay On Erythritol?
Experts have been trying to crack the code on no-calorie sweeteners for decades. Many of the earliest sweeteners, from Sweet N’ Low (carcinogen) to Splenda (neurotoxin) proved to be detrimental to our health. Then Stevia came along, and everyone rejoiced. In the last decade, some new sweeteners have come into favor such as Monk Fruit
January 18, 2023
Organic Livestock and Poultry Standards
Who can you trust? Who SHOULD you trust? It seems like it’s just a matter of time until almost every food quality buzzword becomes bastardized. Remember when “cage free” meant something? Then greed stepped in and figured out a way around that qualification. Then “free range” became the gold standard. Not for long though. Recently,
January 10, 2023
“But Doesn’t Fruit Have Sugar In It?”
Limiting sugar intake is always a good general rule of thumb. However, fruit (which is supposed to be healthy) has naturally occurring sugar in it. They key words are “naturally occurring”. If you’re eating a whole food such as an apple or clementine, you’re not just eating fructose. The foods we find in nature are
January 03, 2023
CAFO Pork Practices You Don’t Want to Know About
Most of us have no idea where our meat comes from. Even less of us know about the conditions of the “farm” and welfare of the animals that we consume. There’s a reason for this. Commercial farming, especially CAFO (Concentrated Animal Feeding Operation) practices are highly secretive. If the public knew what was really going