Navigating through the wide variety of salts on the market can be a dizzying adventure. While refined (table) salts can have adverse side effects, pure salts (Celtic, Himalayan) can be one of the healthiest things we consume. People often ask which is the healthiest between the two. This article from themedichannel.com lays out the comparison
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Fitness and Food Facts
Dispelling common myths throughout the Healthcare and Fitness Industries
March 15, 2022
Our Bodies Can Heal Themselves…If We Allow It!
It’s amazing what our bodies can do. Especially if we just get out of the way and supply it with some basic nutrition and rest. This article from drleonardcoldwell.com illustrates 6 different bodily tissues -from neurons to liver cels- that can regenerate themselves in the proper scenario. No, this is not a license to numb
February 22, 2022
Sleep Hygiene 101
Up to 40% of American adults are reported to have sleep disorders. 75% of people with depression also have some form of sleep disorder. Is that enough to get your attention? The fact is that the few of us who actually do get the requisite 8 QUANTITY of sleep don’t get great QUALITY sleep.That comes
January 27, 2022
Natural Tips For Optimal Testosterone
Testosterone optimization is surely one of the most impactful hacks when it comes to building muscle and burning fat. However, this hormone also has far reaching implications outside of the Gym. Sleep, stress and libido are all closely tied to T levels. This article from poliquingroup.com details some of the simplest and cheapest ways to
September 09, 2021
Vegetable Oils…Friend or Foe?
I can’t think of a topic that generates more confusion than Vegetable oils. In the 80’s, saturated fats like butter and lard were vilified, while vegetable oils like canola, soybean, and sunflower were touted as healthy oils that will help us lose weight. Lately, the tables have turned, and many of us in the health
July 21, 2021
Using Posture to Improve Strength
I preach posture to every client that I see. From young athletes, to aging grandmas, it’s a vital component of health and wellness. It’s not only important for structural issues and aesthetics, bit for physiological systems like respiration and digestion. This article from strengthsenseiinc.com highlights some of the key benefits of posture as it relates
November 11, 2020
11 Things to Look For in Your Labwork
Bloodwork can tell us a lot about our current state of health. However, the things that your doctor looks for, and the true markers for your health might be two different things. This article from bengreenfieldfitness.com illustrates specific results that we should all be concerned with as they relate to our health, regardless of what
October 13, 2020
DHEA – The “Parent” Hormone No One Is Talking About
DHEA has been long touted as a miracle supplement amongst bodybuilders and fitness enthusiasts. It’s been known to aid in fat loss, muscle growth, increased energy, and libido. Sounds like a magic pill right? But what if there were even more benefits beyond those mentioned with real health and longevity ramifications? This article from draxe.com
September 08, 2020
Movement is Medicine For The Spine
Movement is absolutely vital for the health of our spine. This dynamic begins during our infant development. This blog (and vlog) from paulcheksblog.com details the importance of serpentine movements to our spines, and demonstrates exercises and mobilizations to unlock spinal movement, and correct faulty motor coordination. Click here for the vlog. “An Introduction to
August 19, 2020
Exercise With Oxygen Therapy (EWOT)
There’s been a lot of talk recently about the potential health risks of exercising while wearing a face mask. The dangers involved stem from decreased oxygen levels and increased CO2. On the flip side, this article from draxe.com details the benefits of Exercise With Oxygen Therapy (EWOT). We can debate the dangers of reduced oxygen