One of the most impactful things every human can do for their health is a morning walk outside. Especially while still in a fasted state. From balancing our circadian rhythm, to improving mental health, to ramped up autophagy (cellular cleanup), the benefits reach almost every aspect of health. It easily checks off all 4 major
Health nuts are hard to buy for. Especially for someone who seems like they live in a different health stratosphere. But don’t let that discourage you from attempting to buy them a thoughtful gift. From red light therapy panels to squatty potty’s, here’s a wide variety of health related gift ideas from wellnessmama.com: Creative &
Here’s an extensive list of some of my favorite healthy foods and ingredients. Please note that some of these items are the least-worst options. For example, I never recommend cookies. But if you are going to indulge, Siete is a cleaner brand. They’re gluten free and no seed oils. Shake Ingredients: Kion Whey Protein
For some strange reason, fat still has a bad name. While it’s villification in the 80’s had some merit, it really boiled down to a handful of fats and meats that were correlated to chronic disease. These detrimental fats are mainly from processed meats, and the meat and dairy from sick animals from commercial farms.
Here are some essentials for any home gym setup. Starting with the most bang-for-your-buck options. Trideer Exercise Ball. Power Systems Resistance Tubing SPRI Resistance Tubing Door Anchor For Resistance Tubing Wall Mount Exercise Anchor Gaiam Restore Foam Roller 6×36″ Champion Sports Lacrosse Ball for manual therapy Amazon Basics Rubber Dumbell Amazon Basics Medicine
It’s virtually impossible to eat a healthy meal outside of your home. Even farm-to-table and organic restaurants often use seed oils for frying, sautéing, and baking. Microwaves are as rampant as low grade salt and sugar. But in addition to the nutritional deficiencies, toxins, pesticides, and GMO’s that effect us from the foods themselves, what
One of my biggest challenges with clients is addiction. Especially when the client can’t see it. Addiction comes in many forms. Most of us are familiar with traditional addictions like drug abuse, alcoholism, and gambling. But modern addictions seem to be minimized in the public eye for some reason. These modern addictions include social media,
Histamine, and histamine intolerance remain one of the medical industry’s least understood topics. That’s one reason why we don’t hear about it in the mainstream. But it’s a topic worth uncovering if you’re dealing with allergic, or “histamine-like” reactions. This article from draxe.com details everything you need to know about histamine, including a list of
When studying blue zones (regions of the world with abnormally higher life expectancy and overall health), researchers look for commonalities between the zones to ascertain which practices have the highest impact on improving our health. These commonalities range from social connections, to whole food nutrition, to daily exercise/movement, to connection with God, and as this
It’s remarkable that in 2025, most of the public is still in the dark about geoengineering. If it’s safe, and in harmony with nature, why is the practice so secretive? In combating climate change, are we rocking nature’s boat too much and bringing on other environmental issues like natural disasters and drought? What’s the impact