Histamine, and histamine intolerance remain one of the medical industry’s least understood topics. That’s one reason why we don’t hear about it in the mainstream. But it’s a topic worth uncovering if you’re dealing with allergic, or “histamine-like” reactions. This article from draxe.com details everything you need to know about histamine, including a list of
When studying blue zones (regions of the world with abnormally higher life expectancy and overall health), researchers look for commonalities between the zones to ascertain which practices have the highest impact on improving our health. These commonalities range from social connections, to whole food nutrition, to daily exercise/movement, to connection with God, and as this
It’s remarkable that in 2025, most of the public is still in the dark about geoengineering. If it’s safe, and in harmony with nature, why is the practice so secretive? In combating climate change, are we rocking nature’s boat too much and bringing on other environmental issues like natural disasters and drought? What’s the impact
We are all searching for the fountain of youth. Well, except for the youth themselves. Flexibility and agility can wane pretty quickly as we progress through our adulthood. The “if you don’t use it, you lose it” principle is real. So, how do we access the fountain of youth? This article from ericcressey.com won’t tell
At this point, most of us know about the importance of probiotics. It’s a $60 billion a year global business. That says a lot. However, supplementation has its pitfalls. Many brands use low quality ingredients, and your microbiome requires a diverse array of probiotics. Not just the one’s represented on the label. So, how do
Infrared therapy has grown into the mainstream consciousness quite a bit lately. Rightfully so. Is there anything it DOESN’T help? From joint pain and detox, to skin health and muscle recovery, it supports so many aspects of our vitality. However, few people are talking about how infrared might play a role in supporting gut health.
There’s no substitute for the nutrient density of a home cooked meal. Even the healthiest of restaurants can’t match what we are capable of doing at home. But a lack time and effort can quickly sabotage our homemade plans. The solution? Make-ahead freezer meals. This article from draxe.com details 20 different tasty options that we
One of the most common medications that I see on my Medical Health Questionnaires is Aspirin. Or “baby” aspirin. It has been touted as a low risk preventative to cardiovascular disease. It thins the blood and reduces the likelihood of clots. Makes sense right? But what if it wasn’t actually low risk? And what if
Coffee can be one of the healthiest things you put into your body. It can also set you up for hormonal and neurodegenerative disorders if you’re not careful. It all comes down to quality, and process. Where are the beans coming from? Are they organic? How are they picked, stored and transported? How vigorously are