Theres usually 3 camps in any Gym you walk into in America: The weight loss camp. The muscle building camp. And, of course, those who want it all. This easy-to-read article from poliquingroup.com details how losing weight could possibly be detrimental to maintaining or gaining muscle mass while also giving some tips as to how
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Food Facts Archives - Page 4 of 8 -
May 14, 2020
What’s Really Fueling The Obesity Epidemic?
I think we all know, deep down inside, that processed carbs are the enemy. But why? And how? This podcast from The Doctor’s Farmacy drhyman.com illustrates the function (or dysfunction) of carbs in the body while giving some behind the scenes information into the role our government plays in supporting junk food. The Real
April 16, 2020
Food Pyramid Issues
It’s saddens me that there is so much misleading information in the Fitness and Nutrition industries. It saddens me even more when misleading information is indoctrinated into the public by the government health agencies that are supposed to be in charge of promoting public health. This includes the USDA. They either don’t care about public
March 04, 2020
Fish Facts: Healthy and Not-So Healthy
Eating fish is a touchy subject. On one side you have tremendous health benefits and a great source of protein. On the other, you have contamination, toxicity, and environmental issues. This short article, written by Dr. Mark Hyman illustrates some fish related pros and cons, and also gives some helpful tips on how to navigate
February 12, 2020
16 Tips To Battle Childhood Obesity
We all know about the childhood obesity “epidemic”. As a parent, it may seem like an uphill battle when your opponents are Chester Cheetah, Tony the Tiger, Ronald McDonald, The Pillsbury Doughboy, Aunt Jemima, and Colonel Sanders. But there IS hope. There are some ways you can prevent the epidemic from spreading into your house
July 12, 2019
Drinking Water Quality: The Dirty Facts
Water quality is perhaps the most important element to your health. I say it’s a 3 way tie between water, air, and food quality. Unfortunately, all 3 of these vital life force elements have been polluted and degraded over the last century. Today, most of us opt for bottled water over tap, which is potentially
July 03, 2019
What the FDA Won’t Tell You About Food Dyes
The EU requires food labels on any item containing dyes, warning the public of their health risks. Yet in America, the FDA has turned a blind eye to valid research that raises some serious concerns ranging from hyperactivity in children to cancer. This article from Mercola.com reveals some research that our government chooses to keep
May 16, 2019
Weight Loss ASAP
I generally prefer the slow and steady method of losing weight. In my experience, that’s what develops lasting lifestyle changes and keeps the weight off in the long run. However, on the other hand, most of us at some point have found ourselves in a time crunch to lose weight for an event, gathering, sport,
May 01, 2019
Raw vs. Pasteurized Milk
Most Americans assume that pasteurized milk is a safer version than raw milk. Actually, most Americans aren’t aware that raw milk is even available today. You may have to hunt for it, but it’s out there. And it might just be the safer option. One thing is for sure – it is certainly the healthier
April 03, 2019
Cancer-Causing Chemical 1,4-Dioxane Contaminates Americans’ Drinking Water
I’ve heard my whole life that Long Island ( and my home town of Smithtown in particular) has one of the best drinking water supplies in the country.I’m not sure where this information came from, but I think it’s just folklore now. This disturbing article from The Environmental Working Group reports how Long Island (and