Food Facts Archives - Page 7 of 8 -

  Anti-inflammatories are one of the most abused drugs in this country. These are some of the best foods to help with the inflammatory response in the body without side effects. They must be Organic of course. Pesticides, fertilizers, and fungicides will cause an inflammatory response in the body. 1)Bleuberries 2)Ginger 3) Green Tea 4) Broccoli

Whether it’s a true food allergy, an intolerance, or a sensitivity, (and yes, there’s a difference between them) no one wants to be told that they can’t eat a food that they love for the rest of their life. Even fewer of us willingly choose to test for potential allergies because we are scared of

Whether you’re fighting a cold or don’t want to catch one from those around you, keeping vitamin C levels optimized is one of the easiest things you can do. Whole Foods are the way to go. You never know what you’re getting with supplements. I would only supplement in addition to whole foods if I

Most of us would assume that the FDA is an agency that looks out for the best interest of the health of Americans. However, if we look closely, it seems that their biggest interests are those of special “interest” groups like Big Agra and Big Pharma. Here’s some blatant examples of how they seemingly look the

These are 5 of the worst foods disguised as being healthy. Food manufacturers like to trick us with clever marketing, advertising, and buzz words. You have to be an informed shopper these days. Many of these so called “healthy” foods are void of nutrition, and can cost your body more energy than they deliver. Sports

Most people have no idea what’s being fed to the animals that we consume. Some people have an idea, but they don’t want to know. While others really don’t seem to care at all. But they should. We literally are what we eat. The cells that make up our blood, organs, and tissue are constantly being turned

The idea of avoiding red meat has been promoted for the last 50 years. Coincidentally, the quality of red meat has continuously declined during that time. Is it red meat itself, or the quality of red meat that’s more detrimental to our health? Are there safe options in the organic, grass fed world that will enable us to

A potentially life-changing video everyone should watch from Food Inc. gives some scary insight into where most of our commercially farmed foods come from, and the toxic substances that we unknowingly consume.