WHAT THE HEALTH I’ve recommended the eye-opening 2017 documentary “What the Health” to most of my clients. I’ve also recommended that they watch it with caution. Although it uncovers a tremendous amount of untold truth about our government, the medical industry, and our food supply, it does not tell the entire story. There’s
- 1-ON-1 & REMOTE SESSIONS
- Phone (631) 827-2845
- mike@mindbodyfitllc.com
- 15 Penn Dr. Smithtown, NY
Food Facts Archives - Page 7 of 8 -
October 17, 2017
HOW AMERICANS GET DINNER WRONG:
I tell my clients to let go of what they think dinner should be. Breakfast, lunch, and snacks as well. An avocado and some hard boiled eggs can be dinner. Steak and almonds can be breakfast. Your body doesn’t care. Back in the wild, if we were lucky enough to make a kill, the family
October 17, 2017
TOP 5 ANTI-INFLAMMATORY FOODS:
Anti-inflammatories are one of the most abused drugs in this country. These are some of the best foods to help with the inflammatory response in the body without side effects. They must be Organic of course. Pesticides, fertilizers, and fungicides will cause an inflammatory response in the body. 1)Bleuberries 2)Ginger 3) Green Tea 4) Broccoli
September 28, 2017
TOP 5 FOOD ALLERGIES NO ONE WANTS TO ADMIT THEY MIGHT HAVE
Whether it’s a true food allergy, an intolerance, or a sensitivity, (and yes, there’s a difference between them) no one wants to be told that they can’t eat a food that they love for the rest of their life. Even fewer of us willingly choose to test for potential allergies because we are scared of
September 28, 2017
TOP 5 SOURCES OF VITAMIN C
Whether you’re fighting a cold or don’t want to catch one from those around you, keeping vitamin C levels optimized is one of the easiest things you can do. Whole Foods are the way to go. You never know what you’re getting with supplements. I would only supplement in addition to whole foods if I
June 16, 2017
The 4 Pillars of Health
DIET EXERCISE SLEEP STRESS The 4 Pillars of Health are the foundation of physical and emotional well-being. If your goal is to simply lose weight or you’re training for an event, It’s very difficult to reach those goals if even one of the pillars is weak or in dysfunction. If goals are somehow reached despite
June 09, 2017
TOP 5 WAYS THE FDA PUTS YOUR HEALTH AT RISK
Most of us would assume that the FDA is an agency that looks out for the best interest of the health of Americans. However, if we look closely, it seems that their biggest interests are those of special “interest” groups like Big Agra and Big Pharma. Here’s some blatant examples of how they seemingly look the
June 09, 2017
Top 5 “Un-Healthy” Health Foods
These are 5 of the worst foods disguised as being healthy. Food manufacturers like to trick us with clever marketing, advertising, and buzz words. You have to be an informed shopper these days. Many of these so called “healthy” foods are void of nutrition, and can cost your body more energy than they deliver. Sports
June 09, 2017
WHAT OUR GOVERNMENT ALLOWS IN OUR FOOD SUPPLY
Most people have no idea what’s being fed to the animals that we consume. Some people have an idea, but they don’t want to know. While others really don’t seem to care at all. But they should. We literally are what we eat. The cells that make up our blood, organs, and tissue are constantly being turned
June 09, 2017
Can Red Meat be a Part of a Healthy Diet?
The idea of avoiding red meat has been promoted for the last 50 years. Coincidentally, the quality of red meat has continuously declined during that time. Is it red meat itself, or the quality of red meat that’s more detrimental to our health? Are there safe options in the organic, grass fed world that will enable us to