My career began answering fat loss questions, and it will most likely end that way. Part of the confusion is that there are so many philosophies, hacks, variabilities, and just flat out lies when it comes to fat loss. This article from bengreenfieldlife.com tackles – with in depth facts and insight – some of the
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Life Facts Archives - Page 3 of 8 -
May 31, 2023
Cleaning Up Your Household Cleaning Products
Household cleaning products and personal care products are typically the last areas that we focus on when trying to “clean up” our lifestyle. Most of us will focus our energy on eating clean, purifying our water, avoiding air pollutants, and organic lawn care before delving into the toxic concoctions under our kitchen sink. This article
May 10, 2023
Franken-Ingredients Glossary
If you’re reading labels, then you’re ahead of the game. If you can pronounce every word on an ingredients list, then you’re in the 99th percentile. If you actually know exactly which ingredients are harmful vs. healthy, then you’re hired! I get confused myself when reading packaged food ingredients. That’s one of the reasons
April 06, 2023
Sleep Optimization
Sleep. One of the most underrated and over-neglected aspects of our health and wellness. It’s tied to everything. Muscle recovery, decreasing inflammation, healing the body, cognitive repair, sex hormone production, stress (both ways- in that stress affects sleep quality/duration, and sleep quality/duration affects stress), emotional health, digestion, blood pressure, etc. It’s not just how
March 29, 2023
Natural Athlete’s Foot Treatments
Speaking from experience, Athlete’s Foot can be a real pain in the….foot. Through the course of a couple years, I’ve tried numerous over (and under) the counter options from creams, to oral medications, to nail polishes. None of which seemed to give any lasting cure. However, once I switched to some alternative remedies, I had
March 23, 2023
DIY Antifungal Powder
You don’t have to be an athlete to get athletes foot. If you’re looking for non pharmaceutical options to treat fungal infections, check out this article and powder recipe from draxe.com. Homemade Antifungal Powder for Stinky Feet and Toenail Fungus By Dr. Josh Axe, DC, DNM, CN August 18, 2021 Jump to Recipe·Print Recipe
March 16, 2023
Flu / Covid / Common Cold Immune Boosting Protocol
The strength of your immune system relies heavily upon microbiome health and stress. Those two factors can almost be looked at as one, since stress will affect the microbiome, and an unbalanced microbiome is a stressor. Balancing the microbiome and managing stress both require lifestyle changes. These changes, in time, can lower the frequency of
November 15, 2022
Meditation: The Why and How
Doing nothing is sometimes the best medicine. Reaching zen-like states by getting out of our incessant thought streams, and turning our focus inward toward our bodies always sounds like a good idea. However, convincing my clients to do nothing (meditate) is sometimes harder than convincing them to hit the gym or eat organic. Unfortunately, our
November 02, 2022
Anxiety in a Nutshell
One of the most crippling challenges that modern day humans face is anxiety. It’s hard to define, hard to diagnose (because symptoms often mirror other medical issues, and hard to cure. Where does it come from? Why is it so prevalent today? What predisposes us? Are drugs a viable treatment, or just a band aid?
March 15, 2022
Our Bodies Can Heal Themselves…If We Allow It!
It’s amazing what our bodies can do. Especially if we just get out of the way and supply it with some basic nutrition and rest. This article from drleonardcoldwell.com illustrates 6 different bodily tissues -from neurons to liver cels- that can regenerate themselves in the proper scenario. No, this is not a license to numb