Speaking from experience, Athlete’s Foot can be a real pain in the….foot. Through the course of a couple years, I’ve tried numerous over (and under) the counter options from creams, to oral medications, to nail polishes. None of which seemed to give any lasting cure. However, once I switched to some alternative remedies, I had
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Life Facts Archives - Page 3 of 8 -
March 23, 2023
DIY Antifungal Powder
You don’t have to be an athlete to get athletes foot. If you’re looking for non pharmaceutical options to treat fungal infections, check out this article and powder recipe from draxe.com. Homemade Antifungal Powder for Stinky Feet and Toenail Fungus By Dr. Josh Axe, DC, DNM, CN August 18, 2021 Jump to Recipe·Print Recipe
March 16, 2023
Flu / Covid / Common Cold Immune Boosting Protocol
The strength of your immune system relies heavily upon microbiome health and stress. Those two factors can almost be looked at as one, since stress will affect the microbiome, and an unbalanced microbiome is a stressor. Balancing the microbiome and managing stress both require lifestyle changes. These changes, in time, can lower the frequency of
November 15, 2022
Meditation: The Why and How
Doing nothing is sometimes the best medicine. Reaching zen-like states by getting out of our incessant thought streams, and turning our focus inward toward our bodies always sounds like a good idea. However, convincing my clients to do nothing (meditate) is sometimes harder than convincing them to hit the gym or eat organic. Unfortunately, our
November 02, 2022
Anxiety in a Nutshell
One of the most crippling challenges that modern day humans face is anxiety. It’s hard to define, hard to diagnose (because symptoms often mirror other medical issues, and hard to cure. Where does it come from? Why is it so prevalent today? What predisposes us? Are drugs a viable treatment, or just a band aid?
March 15, 2022
Our Bodies Can Heal Themselves…If We Allow It!
It’s amazing what our bodies can do. Especially if we just get out of the way and supply it with some basic nutrition and rest. This article from drleonardcoldwell.com illustrates 6 different bodily tissues -from neurons to liver cels- that can regenerate themselves in the proper scenario. No, this is not a license to numb
February 22, 2022
Sleep Hygiene 101
Up to 40% of American adults are reported to have sleep disorders. 75% of people with depression also have some form of sleep disorder. Is that enough to get your attention? The fact is that the few of us who actually do get the requisite 8 QUANTITY of sleep don’t get great QUALITY sleep.That comes
January 27, 2022
Natural Tips For Optimal Testosterone
Testosterone optimization is surely one of the most impactful hacks when it comes to building muscle and burning fat. However, this hormone also has far reaching implications outside of the Gym. Sleep, stress and libido are all closely tied to T levels. This article from poliquingroup.com details some of the simplest and cheapest ways to
September 09, 2021
Vegetable Oils…Friend or Foe?
I can’t think of a topic that generates more confusion than Vegetable oils. In the 80’s, saturated fats like butter and lard were vilified, while vegetable oils like canola, soybean, and sunflower were touted as healthy oils that will help us lose weight. Lately, the tables have turned, and many of us in the health
July 21, 2021
Using Posture to Improve Strength
I preach posture to every client that I see. From young athletes, to aging grandmas, it’s a vital component of health and wellness. It’s not only important for structural issues and aesthetics, bit for physiological systems like respiration and digestion. This article from strengthsenseiinc.com highlights some of the key benefits of posture as it relates