Life Facts Archives - Page 2 of 10 -

When studying blue zones (regions of the world with abnormally higher life expectancy and overall health), researchers look for commonalities between the zones to ascertain which practices have the highest impact on improving our health. These commonalities range from social connections, to whole food nutrition, to daily exercise/movement, to connection with God, and as this

It’s remarkable that in 2025, most of the public is still in the dark about geoengineering. If it’s safe, and in harmony with nature, why is the practice so secretive? In combating climate change, are we rocking nature’s boat too much and bringing on other environmental issues like natural disasters and drought? What’s the impact

We are all searching for the fountain of youth. Well, except for the youth themselves. Flexibility and agility can wane pretty quickly as we progress through our adulthood. The “if you don’t use it, you lose it” principle is real. So, how do we access the fountain of youth? This article from ericcressey.com won’t tell

Infrared therapy has grown into the mainstream consciousness quite a bit lately. Rightfully so. Is there anything it DOESN’T help? From joint pain and detox, to skin health and muscle recovery, it supports so many aspects of our vitality. However, few people are talking about how infrared might play a role in supporting gut health.

One of the most common medications that I see on my Medical Health Questionnaires is Aspirin. Or “baby” aspirin. It has been touted as a low risk preventative to cardiovascular disease. It thins the blood and reduces the likelihood of clots. Makes sense right? But what if it wasn’t actually low risk? And what if