Postural correction Weight loss Strength training Core conditioning Stretching and flexibility
Diet log review Macro/Micronutrient recommendations Metabolic Typing Guided field trips to health food stores
Nutritional counseling Sleep/wake cycle balance Natural personal and home product recommendations Hormonal balancing Stress and anxiety management
For clients with proximity/schedule/budget limitations Exercise and Nutrition programs Detailed videos of exercises/stretches/meditations Video review of proper form Weekly phone calls and unlimited texting
